Coming in November! Volleyball athletes will experience an exceptional curriculum that includes injury resiliency, increasing jumping power, and overall athleticism. Athletes will also get access to our full Parisi Speed School class schedule. Session: November – May Days: Monday – Thursday For more information, please visit the Member Services desk.
Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
The foam roller is an amazing tool to assist in stretching and strengthening the entire body. Join Pauline in a class that is designed for all levels to learn how to use the roller to lengthen tight muscles but also strengthen the weak ones. It can also be used to challenge your core and balance […]
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!
End your day by doing the one thing many of us have difficulty doing regularly-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm. Adult members are welcome to use the Therapy Pool during swim lesson times, but the therapy pool jets will be off. Pre-registration and payment required for swim lessons.
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement, posture, self-massage, breathing technique, and focused intent. Classes may be held outdoors depending on the weather.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's.
A Pilates inspired workout choreographed to Top 40 hits to keep you moving & motivated.
Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!
A more mild, gentler style of yoga with a slower pace and less intense poses. Emphasis is on stretching, stillness, and breathing. Great for newcomers, as well as experienced yogis who are looking to add a different dimension to their yoga practice.
The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm. Adult members are welcome to use the Therapy Pool during swim lesson times, but the therapy pool jets will be off. Pre-registration and payment required for swim lessons.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take basic mat exercises to a different level.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Parents and children learn together to increase a child's comfort level in the water and build a fountain of basic skills, such as arm and leg movements and breath control. Adults members may use the pool at this time, but therapy pool jets will be off. Children will be in the locker rooms before and […]
*There will be an additional session of Water Babies swim lessons on Saturdays, April 8-29 from 11am-11:30am in the therapy pool. Parents and children learn together to increase a child's comfort level in the water and build a fountain of basic skills, such as arm and leg movements and breath control. Adults members may use […]
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.