THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Adele

September 2019

Step Blast

September 25 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Find out more »

Step & Sculpt

September 26 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Cardio and muscle toning in one class! Cardio portion utilizes a step, however movements can be executed on the floor without a step.

Find out more »

Cycling

September 26 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Anything Goes Cardio

September 30 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

October 2019

Step Blast

October 2 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Find out more »

Step & Sculpt

October 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Cardio and muscle toning in one class! Cardio portion utilizes a step, however movements can be executed on the floor without a step.

Find out more »

Cycling

October 3 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Anything Goes Cardio

October 7 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Step Blast

October 9 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Find out more »

Step & Sculpt

October 10 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Cardio and muscle toning in one class! Cardio portion utilizes a step, however movements can be executed on the floor without a step.

Find out more »

Cycling

October 10 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Anything Goes Cardio

October 14 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Step Blast

October 16 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Find out more »

Step & Sculpt

October 17 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Cardio and muscle toning in one class! Cardio portion utilizes a step, however movements can be executed on the floor without a step.

Find out more »

Cycling

October 17 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Anything Goes Cardio

October 21 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Step Blast

October 23 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Find out more »

Step & Sculpt

October 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Cardio and muscle toning in one class! Cardio portion utilizes a step, however movements can be executed on the floor without a step.

Find out more »

Cycling

October 24 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Anything Goes Cardio

October 28 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Step Blast

October 30 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Find out more »

Step & Sculpt

October 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Cardio and muscle toning in one class! Cardio portion utilizes a step, however movements can be executed on the floor without a step.

Find out more »

Cycling

October 31 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

November 2019

Anything Goes Cardio

November 4 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Step Blast

November 6 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Find out more »

Step & Sculpt

November 7 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Cardio and muscle toning in one class! Cardio portion utilizes a step, however movements can be executed on the floor without a step.

Find out more »

Cycling

November 7 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Anything Goes Cardio

November 11 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Step Blast

November 13 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Find out more »

Step & Sculpt

November 14 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Cardio and muscle toning in one class! Cardio portion utilizes a step, however movements can be executed on the floor without a step.

Find out more »

Cycling

November 14 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Anything Goes Cardio

November 18 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Step Blast

November 20 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Find out more »

Step & Sculpt

November 21 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Cardio and muscle toning in one class! Cardio portion utilizes a step, however movements can be executed on the floor without a step.

Find out more »

Cycling

November 21 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »
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