THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Adrienne

August 2019

TRX® Circuits

August 22 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Kettlebell Cardio Combo

August 23 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Find out more »

Arthritis Water Workout

August 23 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

August 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Cycling

August 26 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

TRX® Circuits

August 26 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Arthritis Water Workout

August 28 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

August 28 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

TRX® Circuits

August 28 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

TRX® Circuits

August 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Kettlebell Cardio Combo

August 30 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Find out more »

Arthritis Water Workout

August 30 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

August 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

September 2019

Arthritis Water Workout

September 4 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

September 4 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

TRX® Circuits

September 4 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

TRX® Circuits

September 5 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Kettlebell Cardio Combo

September 6 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Find out more »

Arthritis Water Workout

September 6 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

September 6 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Cycling

September 9 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

TRX® Circuits

September 9 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Arthritis Water Workout

September 11 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

September 11 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

TRX® Circuits

September 11 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

TRX® Circuits

September 12 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Kettlebell Cardio Combo

September 13 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Find out more »

Arthritis Water Workout

September 13 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

September 13 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Cycling

September 16 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

TRX® Circuits

September 16 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Arthritis Water Workout

September 18 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

September 18 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

TRX® Circuits

September 18 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

TRX® Circuits

September 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Kettlebell Cardio Combo

September 20 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Find out more »

Arthritis Water Workout

September 20 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

September 20 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Cycling

September 23 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

TRX® Circuits

September 23 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Arthritis Water Workout

September 25 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

September 25 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

TRX® Circuits

September 25 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

TRX® Circuits

September 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Kettlebell Cardio Combo

September 27 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Find out more »

Arthritis Water Workout

September 27 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

September 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Cycling

September 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

TRX® Circuits

September 30 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

October 2019

Arthritis Water Workout

October 2 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

October 2 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

TRX® Circuits

October 2 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

TRX® Circuits

October 3 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Kettlebell Cardio Combo

October 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Find out more »

Arthritis Water Workout

October 4 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

October 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Cycling

October 7 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

TRX® Circuits

October 7 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Arthritis Water Workout

October 9 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

October 9 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

TRX® Circuits

October 9 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

TRX® Circuits

October 10 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Kettlebell Cardio Combo

October 11 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Find out more »

Arthritis Water Workout

October 11 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

October 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Cycling

October 14 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

TRX® Circuits

October 14 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Arthritis Water Workout

October 16 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

October 16 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

TRX® Circuits

October 16 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

TRX® Circuits

October 17 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Kettlebell Cardio Combo

October 18 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Find out more »

Arthritis Water Workout

October 18 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Find out more »

BODYPUMP™

October 18 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »
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