THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Becky

January 2020

Barre Body

January 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This barefoot interval class will challenge your core, balance, cardio, & strength by using the Equalizers™ for a fun dance-based & athletic training class all combined in one!

Find out more »

EZ Movers

January 22 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

Core and Stretch

January 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

Barre Body

January 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This barefoot interval class will challenge your core, balance, cardio, & strength by using the Equalizers™ for a fun dance-based & athletic training class all combined in one!

Find out more »

EZ Movers

January 29 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

Core and Stretch

January 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

February 2020

Barre Body

February 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This barefoot interval class will challenge your core, balance, cardio, & strength by using the Equalizers™ for a fun dance-based & athletic training class all combined in one!

Find out more »

EZ Movers

February 5 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

Core and Stretch

February 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

Barre Body

February 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This barefoot interval class will challenge your core, balance, cardio, & strength by using the Equalizers™ for a fun dance-based & athletic training class all combined in one!

Find out more »

EZ Movers

February 12 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

Core and Stretch

February 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

Barre Body

February 18 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This barefoot interval class will challenge your core, balance, cardio, & strength by using the Equalizers™ for a fun dance-based & athletic training class all combined in one!

Find out more »

EZ Movers

February 19 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

Core and Stretch

February 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

Barre Body

February 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This barefoot interval class will challenge your core, balance, cardio, & strength by using the Equalizers™ for a fun dance-based & athletic training class all combined in one!

Find out more »

EZ Movers

February 26 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

Core and Stretch

February 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

March 2020

Barre Body

March 3 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This barefoot interval class will challenge your core, balance, cardio, & strength by using the Equalizers™ for a fun dance-based & athletic training class all combined in one!

Find out more »

EZ Movers

March 4 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

Core and Stretch

March 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

Barre Body

March 10 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This barefoot interval class will challenge your core, balance, cardio, & strength by using the Equalizers™ for a fun dance-based & athletic training class all combined in one!

Find out more »

EZ Movers

March 11 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

Core and Stretch

March 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

Barre Body

March 17 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This barefoot interval class will challenge your core, balance, cardio, & strength by using the Equalizers™ for a fun dance-based & athletic training class all combined in one!

Find out more »

EZ Movers

March 18 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

Core and Stretch

March 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »
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