Home Christina
Aquatic Schedule-Aug-Sept. 2022 Group Exercise Schedule-August 2022

Power Yoga

Studio A

A high energy practice to increase your heart rate, develop strength, & increase balance.  Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

Yin Yoga

Studio A

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Yin Yoga

Studio A

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Power Water

Lap Pool

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Power Yoga

Studio A

A high energy practice to increase your heart rate, develop strength, & increase balance.  Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

Yin Yoga

Studio A

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our Newsletter and Emails