THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Karen

January 2020

Yin Yoga

January 20 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Yin Yoga

January 22 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Sit & Fit Yoga

January 23 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

January 23 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Power Yoga

January 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

Find out more »

Mindful Yoga

January 25 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Yin Yoga

January 27 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Yin Yoga

January 29 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Sit & Fit Yoga

January 30 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

January 30 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Power Yoga

January 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

Find out more »

February 2020

Mindful Yoga

February 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Yin Yoga

February 3 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Yin Yoga

February 5 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Sit & Fit Yoga

February 6 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

February 6 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Power Yoga

February 7 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

Find out more »

Mindful Yoga

February 8 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Yin Yoga

February 10 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Yin Yoga

February 12 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Sit & Fit Yoga

February 13 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

February 13 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Power Yoga

February 14 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

Find out more »

Mindful Yoga

February 15 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Yin Yoga

February 17 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Yin Yoga

February 19 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Sit & Fit Yoga

February 20 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

February 20 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Power Yoga

February 21 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

Find out more »

Mindful Yoga

February 22 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Yin Yoga

February 24 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Yin Yoga

February 26 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Sit & Fit Yoga

February 27 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

February 27 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Power Yoga

February 28 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

Find out more »

Mindful Yoga

February 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

March 2020

Yin Yoga

March 2 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Yin Yoga

March 4 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Sit & Fit Yoga

March 5 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

March 5 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Power Yoga

March 6 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

Find out more »

Mindful Yoga

March 7 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Yin Yoga

March 9 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Yin Yoga

March 11 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Sit & Fit Yoga

March 12 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

March 12 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Power Yoga

March 13 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

Find out more »

Mindful Yoga

March 14 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Yin Yoga

March 16 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Yin Yoga

March 18 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Sit & Fit Yoga

March 19 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

March 19 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »
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