Arthritis Water Workout
Therapy PoolGentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
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Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
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Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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