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Aquatic Schedule May 2023 Group Exercise Schedule April-July 2 2023

Recurring

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Recurring

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

Recurring

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Recurring

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

Recurring

TRX® Circuits

Studio B

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Recurring

Water Yoga

Therapy Pool

Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class.

Recurring

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Recurring

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

Recurring

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Recurring

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

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