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Group Exercise Schedule January-March 2021 Aquatic Class Schedule January-March 2021 January 2021 Sunday Special Classes

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

Aqua Workout & Yoga

Therapy Pool

Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.

Power Water

Lap Pool

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

Aqua Workout & Yoga

Therapy Pool

Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.

Power Water

Lap Pool

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

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