Home Lisa
Aquatic Schedule October 2023 Group Exercise Schedule October 1-December 31 2023

Recurring

Dance Party

Studio A

Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories,  increase mobility, balance and coordination while having FUN!

Recurring

Interval Challenge

Studio A

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Recurring

Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Recurring

Dance Party

Studio A

Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories,  increase mobility, balance and coordination while having FUN!

Recurring

Chair & Balance

Studio A

Work on strength and flexibility using a chair. Also work on coordination, posture and balance while using the chair reduces the risk of falling while still experiencing the benefits of exercise.

Recurring

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Recurring

Dance Party

Studio A

Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories,  increase mobility, balance and coordination while having FUN!

Recurring

Interval Challenge

Studio A

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Recurring

Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Recurring

Dance Party

Studio A

Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories,  increase mobility, balance and coordination while having FUN!

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our Newsletter and Emails