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Aquatic Schedule May 2021 Group Exercise Schedule April -June

Sit & Fit Yoga

Studio A

Seated yoga movements, optional standing and seated relaxation.

Kettlebell Cardio Combo

Studio B

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Kettlebell Cardio Combo

Studio B

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Interval Challenge

Studio A

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Kickboxing

Studio A

Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.

Sit & Fit Yoga

Studio A

Seated yoga movements, optional standing and seated relaxation.

Kettlebell Cardio Combo

Studio B

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

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