Power Yoga
Studio APower Yoga A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.
Power Yoga A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Forget the workout, join the party! Fun dance moves set to energizing music.
Power Yoga A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
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