Sit & Fit Yoga
Studio ASeated yoga movements, optional standing and seated relaxation.
Seated yoga movements, optional standing and seated relaxation.
A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Seated yoga movements, optional standing and seated relaxation.
A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Seated yoga movements, optional standing and seated relaxation.
A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
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