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Dance Party

Studio A

Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories,  increase mobility, balance and coordination while having FUN!

Kettlebell Cardio

Human Performance Lab

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Interval Challenge

Studio A

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Kickboxing

Studio A

Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.

Kettlebell Cardio Combo

Human Performance Lab

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Dance Party

Studio A

Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories,  increase mobility, balance and coordination while having FUN!

Kettlebell Cardio

Human Performance Lab

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Interval Challenge

Studio A

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Kickboxing

Studio A

Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.

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