Improve your balance and flexibility.  Class includes balance exercises (chairs provided if needed) and full body range of motion exercises.  Concludes with a relaxation segment.

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Improve your balance and flexibility.  Class includes balance exercises (chairs provided if needed) and full body range of motion exercises.  Concludes with a relaxation segment.

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).