Power Water
Lap PoolA fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
- home
- About
- Services
- Amenities
- Contact Us
- View Classes Become A Member
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Parents and children learn together to increase a child's comfort level in the water and build a fountain of basic skills, such as arm and leg movements and breath control. Adults members may use the pool at this time, but therapy pool jets will be off. Children will be in the locker rooms before and […]
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Sign up to receive our Newsletter and Emails