Wellness Services
Valley Health is committed to helping you stay active and healthy. Wellness Services offers a wide variety of programs, classes, screenings and services that can help you prevent illness, learn about health issues, stay active and feel your best. For more information call (800) 662-7831or visit valleyhealthlink.com/wellness-fitness.aspx.
Healthy Weight Options
We all think about our weight, and have our unique concerns. The specialists in diet, nutrition and weight management at Valley Health understand that and we will tailor an approach that is right for you. Your weight may be normal and you want to maintain it, or slightly elevated and shedding a few pounds is a good idea. Perhaps exercise is needed to add muscle mass to increase your energy level and enable you to enjoy life to the fullest. We can also help you with serious weight loss. Valley Health offers a number of options to assist you including:
- Metabolic & Bariatric Program – for more information view our flyer HERE or visit the Valley Health website HERE
- Diabetes Management
- Nutrition Therapy – click HERE for more information
- Nutrition Coaching – click HERE for more information
Session cost: $30 per half hour
Valley Health Wellness & Fitness Center members pay only $25 per half hour
Walk With a Doc
Take a step toward better health! Join Dr. Donna Michel for this FREE, fun, walking program. What better way to start your day than making strides toward a healthier lifestyle? Join us 11:00 am – 12:00 pm every 2nd Wednesday of the month starting February 12th, 2020
At the Walk, you will:
- Learn about important health topics
- Have your questions answered by local physicians
- Build new friendships
- Enjoy an informal, relaxed and fun walk at your own pace
Please call 540-536-3081, email walkwithadoc@gmail.com or visit https://walkwithadoc.org/our-locations/winchester/ for additional information.