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THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Studio A

May 2019

Anything Goes Cardio

May 24 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Yoga

May 24 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

CANCELLED-BODYPUMP™

May 25 @ 11:45 am - 12:45 pm

11:45am BODYPUMP is cancelled for May 25.

Find out more »

Mindful Yoga

May 26 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

May 27 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

BODYPUMP™

May 27 @ 10:30 am - 11:30 am

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

BODYPUMP™

May 28 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

May 29 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

May 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Core and Stretch

May 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

May 30 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

May 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Anything Goes Cardio

May 31 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Yoga

May 31 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

June 2019

BODYPUMP™

June 1 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Saturday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Mindful Yoga

June 2 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

June 3 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

June 3 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

BODYPUMP™

June 4 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

June 5 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

June 5 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Core and Stretch

June 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

June 6 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

June 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Anything Goes Cardio

June 7 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

June 7 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Yoga

June 7 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

BODYPUMP™

June 8 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Saturday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Mindful Yoga

June 9 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

June 10 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

June 10 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

BODYPUMP™

June 11 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

June 12 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

June 12 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Core and Stretch

June 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

June 13 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

June 13 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Anything Goes Cardio

June 14 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

June 14 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Yoga

June 14 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

BODYPUMP™

June 15 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Saturday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Mindful Yoga

June 16 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

June 17 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

June 17 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

BODYPUMP™

June 18 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

June 19 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

June 19 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Core and Stretch

June 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

June 20 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

June 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Anything Goes Cardio

June 21 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

June 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Yoga

June 21 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

BODYPUMP™

June 22 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Saturday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Mindful Yoga

June 23 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

June 24 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

June 24 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

BODYPUMP™

June 25 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

June 26 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

June 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Core and Stretch

June 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

June 27 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

June 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Anything Goes Cardio

June 28 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

June 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Yoga

June 28 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

BODYPUMP™

June 29 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Saturday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Mindful Yoga

June 30 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

July 2019

Power Strength

July 1 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

July 1 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

BODYPUMP™

July 2 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

July 3 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

July 3 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Core and Stretch

July 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

July 4 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

July 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Anything Goes Cardio

July 5 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

July 5 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Yoga

July 5 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

BODYPUMP™

July 6 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Saturday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Mindful Yoga

July 7 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

July 8 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

July 8 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

BODYPUMP™

July 9 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

July 10 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

July 10 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Core and Stretch

July 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

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BODYPUMP™

July 11 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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Pilates

July 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

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Anything Goes Cardio

July 12 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

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Gentle Yoga

July 12 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

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Yoga

July 12 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

BODYPUMP™

July 13 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Saturday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Mindful Yoga

July 14 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

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Power Strength

July 15 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

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ZUMBA® Toning

July 15 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

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BODYPUMP™

July 16 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

July 17 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

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Yoga

July 17 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Core and Stretch

July 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »
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