Home Studio A
Aquatic Schedule June 2023 Group Exercise Schedule April-July 2 2023

Recurring

Anything Goes Cardio

Studio A

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Recurring

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Recurring

Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Recurring

Mindful Yoga

Studio A

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Recurring

Pilates Mat

Studio A

A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles.  These exercises are designed to improve strength, flexibility, balance, and overall well-being.

Recurring

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Recurring

Mindful Yoga

Studio A

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Recurring

Dance Party

Studio A

Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories,  increase mobility, balance and coordination while having FUN!

Recurring

Pilates & More

Studio A

A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles.  These exercises are designed to improve strength, flexibility, balance, and overall well-being.

Recurring

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our Newsletter and Emails