THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Studio A

July 2019

Yoga

July 17 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Rock Steady Boxing

July 17 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.

Find out more »

Core and Stretch

July 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

July 18 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

July 18 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Anything Goes Cardio

July 19 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

July 19 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Yoga

July 19 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Mindful Yoga

July 21 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

July 22 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

July 22 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

ZUMBA®

July 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

BODYPUMP™

July 23 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

July 24 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

July 24 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Rock Steady Boxing

July 24 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.

Find out more »

Core and Stretch

July 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

July 25 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

July 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Anything Goes Cardio

July 26 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

July 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Yoga

July 26 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Mindful Yoga

July 28 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

July 29 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

July 29 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

ZUMBA®

July 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

BODYPUMP™

July 30 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

July 31 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

July 31 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Rock Steady Boxing

July 31 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.

Find out more »

Core and Stretch

July 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

August 2019

BODYPUMP™

August 1 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

August 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Anything Goes Cardio

August 2 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

August 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Yoga

August 2 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Mindful Yoga

August 4 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

August 5 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

August 5 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

ZUMBA®

August 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

BODYPUMP™

August 6 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

August 7 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

August 7 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Rock Steady Boxing

August 7 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.

Find out more »

Core and Stretch

August 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

August 8 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

August 8 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Anything Goes Cardio

August 9 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

August 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Yoga

August 9 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Mindful Yoga

August 11 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

August 12 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

August 12 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

ZUMBA®

August 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

BODYPUMP™

August 13 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

August 14 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

August 14 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Rock Steady Boxing

August 14 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.

Find out more »

Core and Stretch

August 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

August 15 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

August 15 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Anything Goes Cardio

August 16 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

August 16 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Yoga

August 16 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Mindful Yoga

August 18 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

August 19 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

August 19 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

ZUMBA®

August 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

BODYPUMP™

August 20 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

August 21 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

August 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Rock Steady Boxing

August 21 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.

Find out more »

Core and Stretch

August 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

August 22 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

August 22 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Anything Goes Cardio

August 23 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

August 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Yoga

August 23 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Mindful Yoga

August 25 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

August 26 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

August 26 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

ZUMBA®

August 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

BODYPUMP™

August 27 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

August 28 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

August 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

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Rock Steady Boxing

August 28 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.

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Core and Stretch

August 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

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BODYPUMP™

August 29 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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Pilates

August 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

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Anything Goes Cardio

August 30 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

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Gentle Yoga

August 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

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Yoga

August 30 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

September 2019

Mindful Yoga

September 1 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

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Power Strength

September 2 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

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ZUMBA® Toning

September 2 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

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ZUMBA®

September 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

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BODYPUMP™

September 3 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Early Bird Bootcamp

September 4 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

September 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Rock Steady Boxing

September 4 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.

Find out more »
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