Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
Find out more »Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!
Find out more »Forget the workout, join the party! Fun dance moves set to energizing music.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Find out more »Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!
Find out more »Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Find out more »A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.
Find out more »30 minutes of core moves followed by 30 minutes of dynamic stretching. Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Find out more »Mat work using rings, bands, balls & props to provide a challenging workout.
Find out more »An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Find out more »Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.
Find out more »Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Find out more »A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Find out more »Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
Find out more »Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!
Find out more »Forget the workout, join the party! Fun dance moves set to energizing music.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Find out more »A class with all the original Zumba moves that you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.
Find out more »Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!
Find out more »Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Find out more »A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.
Find out more »30 minutes of core moves followed by 30 minutes of dynamic stretching. Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Find out more »Mat work using rings, bands, balls & props to provide a challenging workout.
Find out more »An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Find out more »Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.
Find out more »Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Find out more »A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Find out more »Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
Find out more »Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!
Find out more »Forget the workout, join the party! Fun dance moves set to energizing music.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Find out more »A class with all the original Zumba moves that you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.
Find out more »Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!
Find out more »Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Find out more »A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.
Find out more »30 minutes of core moves followed by 30 minutes of dynamic stretching. Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Find out more »Mat work using rings, bands, balls & props to provide a challenging workout.
Find out more »An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Find out more »Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.
Find out more »Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Find out more »A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Find out more »Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
Find out more »Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!
Find out more »Forget the workout, join the party! Fun dance moves set to energizing music.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Find out more »A class with all the original Zumba moves that you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.
Find out more »Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!
Find out more »Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Find out more »A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.
Find out more »30 minutes of core moves followed by 30 minutes of dynamic stretching. Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Find out more »Mat work using rings, bands, balls & props to provide a challenging workout.
Find out more »An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Find out more »Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.
Find out more »Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Find out more »A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Find out more »Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
Find out more »Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!
Find out more »Forget the workout, join the party! Fun dance moves set to energizing music.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Find out more »A class with all the original Zumba moves that you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.
Find out more »Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!
Find out more »Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Find out more »A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.
Find out more »30 minutes of core moves followed by 30 minutes of dynamic stretching. Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Find out more »Mat work using rings, bands, balls & props to provide a challenging workout.
Find out more »An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Find out more »Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.
Find out more »Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Find out more »A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Find out more »Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
Find out more »Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!
Find out more »Forget the workout, join the party! Fun dance moves set to energizing music.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Find out more »A class with all the original Zumba moves that you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.
Find out more »Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!
Find out more »Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Find out more »A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.
Find out more »30 minutes of core moves followed by 30 minutes of dynamic stretching. Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Find out more »Mat work using rings, bands, balls & props to provide a challenging workout.
Find out more »An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Find out more »Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.
Find out more »Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Find out more »A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Find out more »Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
Find out more »Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!
Find out more »Forget the workout, join the party! Fun dance moves set to energizing music.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Find out more »A class with all the original Zumba moves that you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.
Find out more »Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well-being. Incorporates movement, posture, self-massage, breathing technique, and focused intent.
Find out more »Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!
Find out more »Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Find out more »A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.
Find out more »30 minutes of core moves followed by 30 minutes of dynamic stretching. Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.
Find out more »A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
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