Home Studio A
Aquatic Schedule July 5-31 Group Exercise Schedule July-Sept 2021

Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Step Blast

Studio A

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Step Blast

Studio A

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Gentle Yoga

Studio A

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Mindful Yoga

Studio A

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Pilates

Studio A

Mat work using rings, bands, balls & props to provide a challenging workout.

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our Newsletter and Emails