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THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

Home Studio A
Aquatic Schedule - September Group Exercise Schedule July-Sept 2021
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Studio A

July 2020

ZUMBA®

July 6, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Pilates

July 6, 2020 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Monday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

EZ Movers

July 6, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

ZUMBA®

July 6, 2020 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until October 26, 2020

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Power Yoga

July 7, 2020 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until October 27, 2020

Power Yoga A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

Find out more »

Barre Strong

July 7, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.

Find out more »

Zumba® Gold

July 7, 2020 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday, repeating until September 1, 2020

A Zumba® class with all the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination

Find out more »

Sit & Fit Yoga

July 7, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

July 7, 2020 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Interval Challenge

July 8, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Find out more »

Yoga

July 8, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

EZ Movers

July 8, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

Kickboxing

July 8, 2020 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.

Find out more »

Step Blast

July 9, 2020 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Find out more »

ZUMBA®

July 9, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Anything Goes Cardio

July 10, 2020 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating until April 2, 2021

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

July 10, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until September 3, 2021

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

BODYPUMP

July 10, 2020 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Friday, repeating until September 4, 2020

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Mindful Yoga

July 11, 2020 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Pilates

July 11, 2020 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

BODYPUMP™

July 12, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Mindful Yoga

July 12, 2020 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

August 2020

Sit & Fit Yoga

August 6, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

August 6, 2020 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Yoga

August 7, 2020 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

BODYPUMP-CANCELLED

August 21, 2020 @ 12:15 pm - 1:15 pm

Friday 12:15pm BODYPUMP is cancelled for 8/21.  

Find out more »

September 2020

BODYPUMP

September 7, 2020 @ 8:15 am - 9:15 am

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

September 7, 2020 @ 12:00 pm - 12:45 pm

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

EZ Movers

September 11, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Friday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

Yin Yoga

September 14, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Mindful Yoga

September 19, 2020 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

ZUMBA®

September 21, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Pilates

September 21, 2020 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Monday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Yin Yoga

September 21, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Barre Strong

September 22, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.

Find out more »

Yoga

September 23, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

EZ Movers

September 23, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

ZUMBA®

September 24, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Sit & Fit Yoga

September 24, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

September 24, 2020 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Gentle Yoga

September 25, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until September 3, 2021

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Mindful Yoga

September 26, 2020 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

ZUMBA®

September 28, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Pilates

September 28, 2020 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Monday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Yin Yoga

September 28, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Barre Strong

September 29, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.

Find out more »

Yoga

September 30, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

EZ Movers

September 30, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

October 2020

ZUMBA®

October 1, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Sit & Fit Yoga

October 1, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

October 1, 2020 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Gentle Yoga

October 2, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until September 3, 2021

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Mindful Yoga

October 3, 2020 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

ZUMBA®

October 5, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Pilates

October 5, 2020 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Monday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Yin Yoga

October 5, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Barre Strong

October 6, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.

Find out more »

Yoga

October 7, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

EZ Movers

October 7, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

ZUMBA®

October 8, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Sit & Fit Yoga

October 8, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

October 8, 2020 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Gentle Yoga

October 9, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until September 3, 2021

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Mindful Yoga

October 10, 2020 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

ZUMBA®

October 12, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Pilates

October 12, 2020 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Monday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Yin Yoga

October 12, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Barre Strong

October 13, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.

Find out more »

Yoga

October 14, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

EZ Movers

October 14, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

ZUMBA®

October 15, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Sit & Fit Yoga

October 15, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

October 15, 2020 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Gentle Yoga

October 16, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until September 3, 2021

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Mindful Yoga

October 17, 2020 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

ZUMBA®

October 19, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Pilates

October 19, 2020 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Monday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Yin Yoga

October 19, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Barre Strong

October 20, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.

Find out more »

Yoga

October 21, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

EZ Movers

October 21, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

ZUMBA®

October 22, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Sit & Fit Yoga

October 22, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

Find out more »

Yoga

October 22, 2020 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Gentle Yoga

October 23, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until September 3, 2021

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Mindful Yoga

October 24, 2020 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

ZUMBA®

October 26, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Pilates

October 26, 2020 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Monday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Yin Yoga

October 26, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Barre Strong

October 27, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.

Find out more »

Yoga

October 28, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

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EZ Movers

October 28, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

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ZUMBA®

October 29, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

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Sit & Fit Yoga

October 29, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

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Yoga

October 29, 2020 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

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Gentle Yoga

October 30, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until September 3, 2021

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

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Mindful Yoga

October 31, 2020 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

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November 2020

ZUMBA®

November 2, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

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Pilates

November 2, 2020 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Monday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

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BODYPUMP™

November 2, 2020 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating until March 29, 2021

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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