THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Studio A

January 2019

Toning

January 14 @ 11:30 am - 12:00 pm

Combines targeted body-sculpting exercises with fun music to work every muscle group.

Find out more »

BODYPUMP™ Technique

January 20 @ 2:00 pm - 3:00 pm

Learn how to get the most out of your BODYPUMP™ workout! Chasidy will guide you through proper performance of the most-used moves in BODYPUMP™. As you go through the BODYPUMP™ tracks, Chasidy will coach in-depth exploration of BODYPUMP™ technique. Both BODYPUMP™ novices and experienced BODYPUMP™ enthusiasts will amplify their BODYPUMP™ game after attending!

Find out more »

Toning

January 21 @ 11:30 am - 12:00 pm

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

February 2019

Zumba

February 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until February 25, 2019

Forget the workout, join the party!  Move and groove your way to fitness!

Find out more »

Toning

February 4 @ 11:30 am - 12:00 pm

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

Dance Party

February 7 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating until March 7, 2019

Move and groove your way to fitness!  Dance moves with a fitness feel.

Find out more »

Yin Yoga

February 10 @ 2:00 pm - 3:00 pm

A gentle yoga taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held for 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

Toning

February 11 @ 11:30 am - 12:00 pm

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

PiYo®

February 17 @ 2:00 pm - 3:00 pm

PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga to offer a fat-burning, low impact workout. We'll crank up the speed with nonstop movement and the best music to stretch and strengthen every muscle.

Find out more »

Zumba Toning

February 18 @ 11:30 am - 12:00 pm

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

Barre Cardio Connect

February 24 @ 2:00 pm - 3:00 pm

Discover how to connect the components of ballet and dance technique, yoga postures, functional strength exercises, and cardiovascular training to create a total body workout.

Find out more »

Toning

February 25 @ 11:30 am - 12:00 pm

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

March 2019

Core Essentials

March 3 @ 2:00 pm - 3:00 pm

Core moves that engage your body from head to toe using a variety of exercise and equipment in a class designed for all levels.

Find out more »

ZUMBA® Toning

March 4 @ 11:30 am - 12:00 pm

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

Foam Rolling

March 10 @ 2:00 pm - 3:00 pm

A dynamic stretching session using yoga/stretching straps and foam rollers.

Find out more »

ZUMBA® Toning

March 11 @ 11:30 am - 12:00 pm

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

PiYo® -Format Change

March 16 @ 10:30 am - 11:30 am

Format change from traditional Pilates on 3/16. PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga to offer a fat-burning, low impact workout. We'll crank up the speed with nonstop movement and the best music to stretch and strengthen every muscle.

Find out more »

St Patrick’s Day Zumba® Party

March 17 @ 2:00 pm - 3:00 pm

Move and grove to zippy Irish tunes during a festive St. Patrick Day’s Zumba® Party. You are sure to have a sham-rocking good time!

Find out more »

Partner Boot Camp

March 24 @ 2:00 pm - 3:00 pm

Come with or without a partner for a heart-pumping boot camp workout that will challenge you to the core! Cardio, strength, speed and agility, and finally flexibility will all be covered in this partner-themed class!

Find out more »

Laughter Yoga

March 31 @ 2:00 pm - 3:00 pm

Laughter Yoga consists of laughter exercises and playfulness, interspersed with yogic breath and laughter chants. It’s a great way to reduce stress, boost immune system, and improve cardiac health. Laughter yoga is relaxing and promotes happiness and a general sense of well-being.

Find out more »

April 2019

Yoga Nidra

April 7 @ 2:00 pm - 3:00 pm

A gentle yoga with an hour long progressive relaxation meditation experience.

Find out more »

PiYo

April 14 @ 2:00 pm - 3:00 pm

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga to offer a fat-burning, low impact workout. We'll crank up the speed with nonstop movement and the best music to stretch and strengthen every muscle.

Find out more »

Toning

April 15 @ 11:30 am - 12:00 pm

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

May 2019

CANCELLED-BODYPUMP™

May 25 @ 11:45 am - 12:45 pm

11:45am BODYPUMP is cancelled for May 25.

Find out more »

BODYPUMP™

May 27 @ 10:30 am - 11:30 am

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

June 2019

Gentle Yoga

June 7 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

July 2019

ZUMBA®

July 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Rock Steady Boxing

July 10 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.

Find out more »

August 2019

Gentle Pilates *Format Change

August 9 @ 10:30 am - 11:30 am

Format change to Pilates on August 9 and 16.  Gentle Yoga with Sherry will return on August 23. Appropriate for beginners or those who want a softer, slower paced Pilates class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Gentle Pilates *Format Change

August 16 @ 10:30 am - 11:30 am

Format change to Pilates on August 9 and 16.  Gentle Yoga with Sherry will return on August 23.   Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

September 2019

Yoga

September 2 @ 8:00 am - 9:00 am

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

ZUMBA® Toning

September 2 @ 11:30 am - 12:00 pm

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

October 2019

Zumba Gold

October 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

A class with all the original Zumba moves that you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.

Find out more »

November 2019

Qigong

November 5 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Tuesday, repeating indefinitely

Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine.  Designed to improve energy flow in the body to enhance health and well-being.  Incorporates movement, posture, self-massage, breathing technique, and focused intent.

Find out more »

Qigong

November 7 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine.  Designed to improve energy flow in the body to enhance health and well-being.  Incorporates movement, posture, self-massage, breathing technique, and focused intent.

Find out more »

Mindful Yoga

November 10 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

November 11 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

November 11 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

ZUMBA®

November 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

BODYPUMP™

November 12 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Zumba Gold

November 12 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

A class with all the original Zumba moves that you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.

Find out more »

Qigong

November 12 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Tuesday, repeating indefinitely

Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine.  Designed to improve energy flow in the body to enhance health and well-being.  Incorporates movement, posture, self-massage, breathing technique, and focused intent.

Find out more »

Early Bird Bootcamp

November 13 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

November 13 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Rock Steady Boxing

November 13 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.

Find out more »

Core and Stretch

November 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

November 14 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

November 14 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Qigong

November 14 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine.  Designed to improve energy flow in the body to enhance health and well-being.  Incorporates movement, posture, self-massage, breathing technique, and focused intent.

Find out more »

Anything Goes Cardio

November 15 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

November 15 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Yoga

November 15 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Mindful Yoga

November 17 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

November 18 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

November 18 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

ZUMBA®

November 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

BODYPUMP™

November 19 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Zumba Gold

November 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

A class with all the original Zumba moves that you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.

Find out more »

Qigong

November 19 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Tuesday, repeating indefinitely

Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine.  Designed to improve energy flow in the body to enhance health and well-being.  Incorporates movement, posture, self-massage, breathing technique, and focused intent.

Find out more »

Early Bird Bootcamp

November 20 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

November 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Rock Steady Boxing

November 20 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.

Find out more »

Core and Stretch

November 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

November 21 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Pilates

November 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

Find out more »

Qigong

November 21 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine.  Designed to improve energy flow in the body to enhance health and well-being.  Incorporates movement, posture, self-massage, breathing technique, and focused intent.

Find out more »

Anything Goes Cardio

November 22 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Gentle Yoga

November 22 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

Yoga

November 22 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Mindful Yoga

November 24 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

November 25 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

November 25 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

ZUMBA®

November 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

BODYPUMP™

November 26 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Zumba Gold

November 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

A class with all the original Zumba moves that you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.

Find out more »

Qigong

November 26 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Tuesday, repeating indefinitely

Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine.  Designed to improve energy flow in the body to enhance health and well-being.  Incorporates movement, posture, self-massage, breathing technique, and focused intent.

Find out more »

Early Bird Bootcamp

November 27 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

November 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Gentle Yoga

November 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

Find out more »

December 2019

Mindful Yoga

December 1 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Find out more »

Power Strength

December 2 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

ZUMBA® Toning

December 2 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

Find out more »

ZUMBA®

December 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

BODYPUMP™

December 3 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Zumba Gold

December 3 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

A class with all the original Zumba moves that you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.

Find out more »

Qigong

December 3 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Tuesday, repeating indefinitely

Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine.  Designed to improve energy flow in the body to enhance health and well-being.  Incorporates movement, posture, self-massage, breathing technique, and focused intent.

Find out more »

Early Bird Bootcamp

December 4 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

Find out more »

Yoga

December 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

Rock Steady Boxing

December 4 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided to members’ at no additional cost due to a grant from the WMC Foundation.

Find out more »

Core and Stretch

December 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

30 minutes of core moves followed by 30 minutes of dynamic stretching.  Class will use a variety of equipment (balls, yoga straps, foam rollers, etc.) to engage the body from head to toe.

Find out more »

BODYPUMP™

December 5 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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Pilates

December 5 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

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*Mindful Yoga-Format change

December 5 @ 11:30 am - 12:30 pm

Please join Karen for a gentle, mindful yoga class on Thursday 12/5 and 12/12.  Thursday 11:30am Qigong with Lyle will return on 12/19.

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Anything Goes Cardio

December 6 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

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Gentle Yoga

December 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

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Yoga

December 6 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

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Mindful Yoga

December 8 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

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Power Strength

December 9 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

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ZUMBA® Toning

December 9 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

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ZUMBA®

December 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

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