Home Studio B
Aquatic Schedule June 2023 Group Exercise Schedule April-July 2 2023

Recurring

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Recurring

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Recurring

Cycling Express

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Recurring

Interval Challenge

Studio B

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Recurring

Barre Strong

Studio B

Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.

Recurring

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Recurring

Foam Roll, Release, & Stretch

Studio B

End your day by doing the one thing many of us have difficulty doing regularly-stretching!  Learn how to use foam rollers, balls, straps, and other tools to improve flexibility.  Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.

Recurring

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Recurring

TRX® Circuits

Studio B

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Recurring

Cycling Express

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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