Cycling
Studio BUse various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
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Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
End your day by doing the one thing many of us have difficulty doing regularly-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
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