Alert Center & pools open 10/1-10/7; Center closed on 10/8; Pools closed 10/8-10/16. : Alert

A CENTER WHERE YOU CAN ACHIEVE YOUR GOALS.

Parisi Speed School Youth Performance Training Accelerate your workout with personal training. Need Exercise support? Join MyFitRx™. Feel comfortable and confident about fitness. Relax, renew and recover with a massage therapy session. Introducing FitFunds! Explore our group exercise options.

Welcome!
Let's get fit together!

About Us

View our Classes and Events

View Calendar

Join Today and Become a Member

Membership

We offer a wide variety of services.

At Valley Health Wellness & Fitness Center in Winchester, we believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and fitness from a medical perspective. While it’s important to treat those who are ill, it’s equally important to continuously improve the quality of life for those who are healthy. These services include:
- FREE Fitness Assessment with a certified fitness specialist
- Equipment orientation
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Degreed and Nationally certified personal trainers and fitness specialists
- Certified Medical Fitness Facility

Valley Health Wellness & Fitness Center offers the only health club experience of its kind in the region and is the recipient of 2017 Medical Fitness Association Certified Facility of the Year award. Come in today and experience the Valley Health Wellness & Fitness Center.

Learn More

Blog

Five Ways to Workout with High Blood Pressure

Regular exercise has been proven to be one of the methods you can use to help lower your blood pressure. Here are six exercises that are good for people with high blood pressure according to an article in U.S. News:

full story

DASH DIET: Foods that help Lower Blood Pressure (Hypertension series part 1)

The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.

full story
view all blogs

Media/Video

See why the Wellness & Fitness Center is perfect to help you meet your fitness goals.

View Our Video

Our Amenities

  • Medically Focused Fitness Programs
  • Aquatics Area
  • State-of-the-art Cardio Equipment
  • Massage Therapy
  • Personal Training
  • Swim Lessons
  • Strength Training Equipment
  • Child Care
  • Group Exercise Classes
  • Specialty Programs
Learn More

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our Newsletter and Emails