Training that Fits Your Needs

Personal Training

Work one-on-one with a certified personal trainer. They’ll design a fitness program tailored to your goals and guide you every step of the way.

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Small Group Training

Fuel your performance and join a motivating community with Optimal Performance Small Group Training. Specialty options include TRX®, Pilates and more.  

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Parisi Speed School

Our Sports Performance programs, designed for ages 5–18, guide young athletes from foundational skills to competitive readiness.

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Group Exercise

Enhance your training with a diverse variety of strength, cardio and mind-body offerings. Each session is held in a supportive group setting.

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