At Valley Health Wellness & Fitness Center in Winchester, we believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and fitness from a medical perspective. While it’s important to treat those who are ill, it’s equally important to continuously improve the quality of life for those who are healthy. These services include:
- FREE Fitness Assessment with a certified fitness specialist
- Equipment orientation
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Degreed and Nationally certified personal trainers and fitness specialists
- Certified Medical Fitness Facility
Valley Health Wellness & Fitness Center offers the only health club experience of its kind in the region. Come in today and experience the Valley Health Wellness & Fitness Center.
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There are a variety of group exercises classes to choose from at the Center. If you are trying group exercise classes for the first time, it may be hard to select which class is best for you. Here are a few tips on how you can choose the perfect group exercise class for your fitness […]
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The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout routine. Here are a few tips to stay in shape and reach your fitness goals this summer. Protect yourself from the sun When exercising outdoors, make sure that you use […]
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See why the Wellness & Fitness Center is perfect to help you meet your fitness goals.