A CENTER WHERE YOU CAN ACHIEVE YOUR GOALS.

Parisi Speed School Youth Performance Training Accelerate your workout with personal training. Need Exercise support? Join MyFitRx™. Feel comfortable and confident about fitness. Relax, renew and recover with a massage therapy session. Explore our group exercise options.

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We offer a wide variety of services.

At Valley Health Wellness & Fitness Center in Winchester, we believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and fitness from a medical perspective. While it’s important to treat those who are ill, it’s equally important to continuously improve the quality of life for those who are healthy. These services include:
- FREE Fitness Assessment with a certified fitness specialist
- Equipment orientation
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Degreed and Nationally certified personal trainers and fitness specialists
- Certified Medical Fitness Facility

Valley Health Wellness & Fitness Center offers the only health club experience of its kind in the region and is the recipient of 2017 Medical Fitness Association Certified Facility of the Year award. Come in today and experience the Valley Health Wellness & Fitness Center.

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Blog

5 Exercise Band Workouts to Try

Looking for an on-the-go workout? Want to switch up your workout from dumbbells? Exercise bands are a great addition to your workout routine. Whether you’re looking for light resistance or […]

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Finding the Right Workout for You

When it comes to exercise, one size doesn’t fit all. Explore endurance, balance and strength training to find which exercise(s) work the best for you.

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Media/Video

See why the Wellness & Fitness Center is perfect to help you meet your fitness goals.

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Our Amenities

  • Medically Focused Fitness Programs
  • Aquatics Area
  • State-of-the-art Cardio Equipment
  • Massage Therapy
  • Personal Training
  • Swim Lessons
  • Strength Training Equipment
  • Child Care
  • Group Exercise Classes
  • Specialty Programs
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