At Valley Health Wellness & Fitness Center in Winchester, we believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and fitness from a medical perspective. While it’s important to treat those who are ill, it’s equally important to continuously improve the quality of life for those who are healthy. These services include:
- FREE Fitness Assessment with a certified fitness specialist
- Equipment orientation
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Degreed and Nationally certified personal trainers and fitness specialists
- Certified Medical Fitness Facility
Valley Health Wellness & Fitness Center offers the only health club experience of its kind in the region. Come in today and experience the Valley Health Wellness & Fitness Center.
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Try these four snack ideas to feel good about the snacks your family eats each day. Provide the perfect combination of fiber, protein and fat. Plus, these snacks are simple to make for busy schedules. Popcorn – Give your family a snack that’s a good source of fiber. Your family can add a variety of […]
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According to the American Chiropractic Association, posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Good posture helps us stand, walk, sit, and lie in positions that place the […]
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See why the Wellness & Fitness Center is perfect to help you meet your fitness goals.