At Valley Health Wellness & Fitness Center in Winchester, we believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and fitness from a medical perspective. While it’s important to treat those who are ill, it’s equally important to continuously improve the quality of life for those who are healthy. These services include:
- FREE Fitness Assessment with a certified fitness specialist
- Equipment orientation
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Degreed and Nationally certified personal trainers and fitness specialists
- Certified Medical Fitness Facility
Valley Health Wellness & Fitness Center offers the only health club experience of its kind in the region and is the recipient of 2017 Medical Fitness Association Certified Facility of the Year award. Come in today and experience the Valley Health Wellness & Fitness Center.
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Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
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Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach.
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See why the Wellness & Fitness Center is perfect to help you meet your fitness goals.
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