At Valley Health Wellness & Fitness Center, our exclusive aquatic area includes a lap pool and warm-water therapy pool. Our specialized aquatic instructors offer exciting water fitness and aquatic exercise classes for pure enjoyment or suited for various health needs. Also, our Water Safety Instructors offer swimming lessons to learn proper swimming techniques. Here is a sampling of our aquatic services:
Valley Health Wellness & Fitness Center is offering 10% off private swim lessons between Monday, May 20- Friday, May 31. For more information please visit the Member Service desk or call 540-536-3000.
Aquatic Exercise Orientations
Our fitness specialists and aquatic instructors can design a pool program just for you. You will learn how to exercise in the water and ways to use different pool toys for added resistance. We recommend you take advantage of having a FREE Fitness Assessment before having an Aquatic Exercise Orientation.
Want to learn how to swim or improve your stroke? Let our Water Safety Instructors teach you the proper techniques that will increase your efficiency and enhance your workouts. We offer one-on-one or buddy packages. We recommend you take advantage of having a FREE Fitness Assessment prior to taking swim lessons. Inquire at the front desk or aquatics office for more details.
Fit 4 Kids Group Swimming Lessons: Valley Health Wellness & Fitness Center offers children’s swimming lessons for ages 3 and up and Waterbabies classes for ages 6 months to 2 years along with Mommy or Daddy.
BOGAFIT® is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FITMAT®. While BOGAFIT® provides challenges to even the most fit individuals, the program was designed with universal scalability, making it the perfect fitness program for all levels, regardless of experience. Since the FITMAT® provides a dynamic base, the harder you work, the more difficult and intense the workout becomes.