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Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Work on strength and flexibility using a chair. Working on coordination, posture and balance while using the chair reduces the risk of falling while still experiencing the benefits of exercise.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm. Adult members may use the pool during this time, but swim lessons have the right of way. Pre-registration and payment required for swim lessons.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's.
End your day by doing the one thing many of us have difficulty doing regularly-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Use weights and other props to strengthen your body while focusing on the mind body benefits of yoga.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm. Therapy pool jets will be off. Pre-registration and payment required for swim lessons.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
This class incorporates various equipment, movements and modalities-relays, obstacle courses, partner work and more-to keep things fresh. Class involves cardio and strength with optional running and occasional outdoor ventures.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm. Adult members may use the pool during this time, but swim lessons have the right of way. Pre-registration and payment required for swim lessons.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement, posture, self-massage, breathing technique, and focused intent. Classes may be held outdoors depending on the weather.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's.
A more mild, gentler style of yoga with a slower pace and less intense poses. Emphasis is on stretching, stillness, and breathing. Great for newcomers, as well as experienced yogis who are looking to add a different dimension to their yoga practice.
Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!
A Pilates inspired workout choreographed to Top 40 hits to keep you moving & motivated.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm. Therapy pool jets will be off. Pre-registration and payment required for swim lessons.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take basic mat exercises to a different level.
Work on strength and flexibility using a chair. Also work on coordination, posture and balance while using the chair reduces the risk of falling while still experiencing the benefits of exercise.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Parents and children learn together to increase a child's comfort level in the water and build a fountain of basic skills, such as arm and leg movements and breath control. Adults members may use the pool at this time, but therapy pool jets will be off. Children will be in the locker rooms before and […]
2 lanes of the lap pool will be closed for BOGA, the remaining 3 lanes will stay open for swimmers. BOGA is a cardio and strength workout all done on the BOGAfit mats on the surface of the water. The instability of the water adds to the intensity of workout while adding a fun balance […]
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
2 lanes of the lap pool will be closed for BOGA, the remaining 3 lanes will stay open for swimmers. BOGA is a cardio and strength workout all done on the BOGAfit mats on the surface of the water. The instability of the water adds to the intensity of workout while adding a fun balance […]
Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Work on strength and flexibility using a chair. Working on coordination, posture and balance while using the chair reduces the risk of falling while still experiencing the benefits of exercise.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm. Adult members may use the pool during this time, but swim lessons have the right of way. Pre-registration and payment required for swim lessons.