THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for December 2017

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26

BODYVIVE®

Studio A

8:30 am

BODYPUMP™

Studio A

9:15 am

27

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:30 am

28

BODYPUMP™

Studio A

5:30 am

Cycling

Studio B

5:30 am

29

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:30 am

30

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

1

Cycling

Studio B

5:30 am

Power Yoga

Studio A

8:00 am

2

Mindful Yoga

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

3

BODYVIVE®

Studio A

8:30 am

BODYPUMP™

Studio A

9:15 am

4

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:30 am

5

BODYPUMP™

Studio A

5:30 am

Cycling

Studio B

5:30 am

6

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:30 am

7

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

8

Cycling

Studio B

5:30 am

Heart Attack Risk Program

Conference Room A

7:00 am

9

Mindful Yoga

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

10

BODYVIVE®

Studio A

8:30 am

BODYPUMP™

Studio A

9:15 am

11

Xtreme Cardio/Strength

Studio A

5:30 am

Cycling

Studio B

5:30 am

12

BODYPUMP™

Studio A

5:30 am

Cycling

Studio B

5:30 am

13

Xtreme Cardio/Strength

Studio A

5:30 am

Cycling

Studio B

5:30 am

14

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

15

Cycling

Studio B

5:30 am

Power Yoga

Studio A

8:00 am

16

Heart Attack Risk Program

Conference Room A

8:00 am

Mindful Yoga

Studio A

8:00 am

17

BODYVIVE®

Studio A

8:30 am

BODYPUMP™

Studio A

9:15 am

Water Workout

Therapy Pool

10:30 am

Mindful Yoga

Studio A

10:30 am

18

Xtreme Cardio/Strength

Studio A

5:30 am

Cycling

Studio B

5:30 am

Tai Chi Wake Up Call

Studio B

8:00 am

Aqua Boot Camp

Therapy Pool

8:00 am

BODYPUMP™

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

Kettlebell Cardio Combo

Studio B

9:15 am

Anything Goes Cardio

Studio A

9:15 am

ZUMBA®

Studio A

10:30 am

Cycling Express

Studio B

10:30 am

Arthritis Water Workout

Therapy Pool

10:30 am

Power Water

Lap Pool

10:35 am

Zumba Tone®

Studio A

11:30 am

Pilates

Studio A

12:15 pm

EZ Movers

Studio A

1:30 pm

Rock Steady Boxing

Studio A & Studio B

2:30 pm

Power Strength

Studio A

4:15 pm

Cycling

Studio B

4:30 pm

Yoga Sculpt

Studio A

5:30 pm

Water Workout

Therapy Pool

5:30 pm

TRX® Circuits

Studio B

5:45 pm

19

BODYPUMP™

Studio A

5:30 am

Cycling

Studio B

5:30 am

Yoga & Pilates

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

Cycling

9:15 am

BODYPUMP™

Studio A

9:15 am

Water Tai Chi

Therapy Pool

10:15 am

Barre Body

Studio A

10:30 am

Arthritis Water Workout

Therapy Pool

11:15 am

Fit Walk & Pilates

Studio A

12:00 pm

Sit & Fit Yoga

Studio A

1:30 pm

Rock Steady Boxing

Studio A & Studio B

2:30 pm

Yoga

Studio A

4:15 pm

Water Workout

Therapy Pool

5:30 pm

BODYPUMP™

Studio A

5:30 pm

20

Xtreme Cardio/Strength

Studio A

5:30 am

Cycling

Studio B

5:30 am

Tai Chi Wake Up Call

Studio B

8:00 am

Aqua Boot Camp

Therapy Pool

8:00 am

Step Blast

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

Power Strength

Studio A

9:15 am

Kettlebell Cardio Combo

Studio B

9:15 am

Arthritis Water Workout

Therapy Pool

10:30 am

Yoga

Studio A

10:30 am

Cycling Express

Studio B

10:30 am

Power Water

Lap Pool

10:35 am

Pop Pilates

Studio A

12:00 pm

EZ Movers

Studio A

1:30 pm

BODYPUMP™

Studio A

4:15 pm

Cycling

Studio B

4:30 pm

Anything Goes Cardio

Studio A

5:30 pm

Water Workout

Therapy Pool

5:30 pm

TRX® Circuits

Studio B

5:45 pm

Yin Yoga

Studio A

6:45 pm

21

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

ZUMBA®

Studio A

9:15 am

Cycling

Studio B

9:15 am

Water Yoga

Therapy Pool

10:15 am

Pilates

Studio A

10:30 am

Arthritis Water Workout

Therapy Pool

11:15 am

TRX® Circuits

Studio B

12:00 pm

Sit & Fit Yoga

Studio A

1:30 pm

Rock Steady Boxing

Studio A & Studio B

2:30 pm

Yoga

Studio A

4:15 pm

Power Water

Lap Pool

5:30 pm

BODYPUMP™

Studio A

5:30 pm

Cycling

Studio B

6:45 pm

22

Cycling

Studio B

5:30 am

Power Yoga

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

Kettlebell Cardio Combo

Studio B

9:15 am

Anything Goes Cardio

Studio A

9:15 am

Arthritis Water Workout

Therapy Pool

10:30 am

EZ Movers

Studio A

10:30 am

Power Water

Lap Pool

10:35 am

BODYPUMP™

Studio A

12:00 pm

EZ Movers

Studio A

1:30 pm

Cycling

Studio B

4:30 pm

Aqua Volleyball

Therapy Pool

5:30 pm

23

Mindful Yoga

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

BODYPUMP™

Studio A

9:15 am

Cycling

Studio B

10:30 am

Pilates

Studio A

10:30 am

24
25
26

Yoga

Studio A

11:00 am

Yoga

Studio A

4:15 pm

27

Cycling

Studio B

5:30 am

Water Workout

Therapy Pool

9:00 am

28

Anything Goes Cardio

Studio A

9:15 am

Water Yoga

Therapy Pool

10:15 am

29

Cycling

Studio B

5:30 am

Water Workout

Therapy Pool

9:00 am

30

Mindful Yoga

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

31

Mindful Yoga

Studio A

10:30 am

1

Cycling

Studio B

1:00 pm

BODYPUMP™

Studio A

2:15 pm

2

BODYPUMP™

Studio A

5:30 am

Cycling

Studio B

5:30 am

3

Xtreme Cardio/Strength

Studio A

5:30 am

Cycling

Studio B

5:30 am

4

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

5

Cycling

Studio B

5:30 am

Power Yoga

Studio A

8:00 am

6

Mindful Yoga

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

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