Alert VHWFC will be open 7am-5pm on May 28th, Kids Zone is open 8am-1pm and we will have a limted group X schedule : Alert

THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for May 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29

Cycling

Studio B

8:00 am

BODYPUMP™

Studio A

9:15 am

30

Cycling

Studio B

5:30 am

Early Bird Bootcamp

Studio A

5:30 am

1

BODYPUMP™

Studio A

5:30 am

Yoga & Pilates

Studio A

8:00 am

2

Early Bird Bootcamp

Studio A

5:30 am

Cycling

Studio B

5:30 am

3

BODYPUMP™

Studio A

5:30 am

*Yoga-Format Change

Studio A

8:00 am

4

Cycling

Studio B

5:30 am

Power Yoga

Studio A

8:00 am

5

Water Workout

Therapy Pool

9:00 am

BODYPUMP™

Studio A

9:15 am

6

Cycling

Studio B

8:00 am

BODYPUMP™

Studio A

9:15 am

7

Cycling

Studio B

5:30 am

Early Bird Bootcamp

Studio A

5:30 am

8

BODYPUMP™

Studio A

5:30 am

Yoga & Pilates

Studio A

8:00 am

9

Early Bird Bootcamp

Studio A

5:30 am

Cycling

Studio B

5:30 am

10

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

11

Cycling

Studio B

5:30 am

Power Yoga

Studio A

8:00 am

12

Mindful Yoga

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

13

Cycling

Studio B

8:00 am

BODYPUMP™

Studio A

9:15 am

14

Cycling

Studio B

5:30 am

Early Bird Bootcamp

Studio A

5:30 am

15

BODYPUMP™

Studio A

5:30 am

Yoga & Pilates

Studio A

8:00 am

16

Early Bird Bootcamp

Studio A

5:30 am

Cycling

Studio B

5:30 am

17

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

18

Cycling

Studio B

5:30 am

Power Yoga

Studio A

8:00 am

19

Mindful Yoga

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

20

Cycling

Studio B

8:00 am

BODYPUMP™

Studio A

9:15 am

Mindful Yoga

Studio A

10:30 am

Water Workout

Therapy Pool

10:30 am

21

Early Bird Bootcamp

Studio A

5:30 am

Cycling

Studio B

5:30 am

BODYPUMP™

Studio A

8:00 am

Aqua Boot Camp

Therapy Pool

8:00 am

Tai Chi Wake Up Call

Conference Room B

8:30 am

Water Workout

Therapy Pool

9:00 am

Kettlebell Cardio Combo

Studio B

9:15 am

Anything Goes Cardio

Studio A

9:15 am

Cycling Express

Studio B

10:30 am

ZUMBA®

Studio A

10:30 am

Water Arthritis Workout

Therapy Pool

10:30 am

Power Water

Lap Pool

10:35 am

Zumba Tone®

Studio A

11:30 am

Pilates

Studio A

12:15 pm

EZ Movers

Studio A

1:30 pm

Rock Steady Boxing

Studio A & Studio B

2:30 pm

Power Strength

Studio A

4:15 pm

Cycling

Studio B

4:30 pm

Water Workout

Therapy Pool

5:30 pm

Step Blast

Studio A

5:30 pm

Power Water

Lap Pool

5:45 pm

TRX® Circuits

Studio B

5:45 pm

Yin Yoga

Studio A

6:45 pm

22

BODYPUMP™

Studio A

5:30 am

Yoga & Pilates

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

BODYPUMP™

Studio A

9:15 am

Cycling

Studio B

9:15 am

Water Tai Chi

Therapy Pool

10:15 am

Barre Body

Studio A

10:30 am

Arthritis Water Workout

Therapy Pool

11:15 am

Fit Walk & Pilates

Studio A

12:00 pm

Sit & Fit Yoga

Studio A

1:30 pm

Rock Steady Boxing

Studio A & Studio B

2:30 pm

Yoga

Studio A

4:15 pm

Power Pilates

Studio B

4:30 pm

BODYPUMP™

Studio A

5:30 pm

Cycling

Studio B

5:30 pm

Water Workout

Therapy Pool

5:30 pm

23

Early Bird Bootcamp

Studio A

5:30 am

Cycling

Studio B

5:30 am

Step Blast

Studio A

8:00 am

Aqua Boot Camp

Therapy Pool

8:00 am

Tai Chi Wake Up Call

Conference Room B

8:30 am

Water Workout

Therapy Pool

9:00 am

Kettlebell Cardio Combo

Studio B

9:15 am

Power Strength

Studio A

9:15 am

Arthritis Water Workout

Therapy Pool

10:30 am

Yoga

Studio A

10:30 am

Cycling Express

Studio B

10:30 am

Power Water

Lap Pool

10:35 am

EZ Movers

Therapy Pool

1:30 pm

BODYPUMP™

Studio A

4:15 pm

Cycling

Studio B

4:30 pm

Anything Goes Cardio

Studio A

5:30 pm

Water Workout

Therapy Pool

5:30 pm

TRX® Circuits

Studio B

5:45 pm

Yin Yoga

Studio A

6:45 pm

24

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

ZUMBA®

Studio A

9:15 am

Cycling

Studio B

9:15 am

Water Yoga

Therapy Pool

10:15 am

Pilates

Studio A

10:30 am

Arthritis Water Workout

Therapy Pool

11:15 am

TRX® Circuits

Studio B

12:00 pm

Sit & Fit Yoga

Studio A

1:30 pm

Rock Steady Boxing

Studio A & Studio B

2:30 pm

Yoga

Studio A

4:15 pm

Power Pilates

Studio B

4:30 pm

BODYPUMP™

Studio A

5:30 pm

Power Water

Lap Pool

5:30 pm

Cycling

Studio B

5:30 pm

25

Cycling

Studio B

5:30 am

Power Yoga

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

Kettlebell Cardio Combo

Studio B

9:15 am

Anything Goes Cardio

Studio A

9:15 am

EZ Cardio and Tone

Studio A

10:30 am

Arthritis Water Workout

Therapy Pool

10:30 am

Cycling Express

Studio B

10:30 am

Power Water

Lap Pool

10:35 am

BODYPUMP™

Studio A

12:00 pm

EZ Movers

Studio A

1:30 pm

Cycling

Studio B

4:30 pm

Aqua Volleyball

Therapy Pool

5:30 pm

26

Mindful Yoga

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

BODYPUMP™

Studio A

9:15 am

Cycling

Studio B

10:30 am

Pilates

Studio A

10:30 am

27

BODYPUMP™

Studio A

9:15 am

Mindful Yoga

Studio A

10:30 am

28

BODYPUMP™

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

29

BODYPUMP™

Studio A

5:30 am

Yoga & Pilates

Studio A

8:00 am

30

Senior Health & Fitness Day

Early Bird Bootcamp

Studio A

5:30 am

31

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

1

Cycling

Studio B

5:30 am

Power Yoga

Studio A

8:00 am

2

Mindful Yoga

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

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