THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for July 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
25
26

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:45 am

27

BODYPUMP™

Studio A

5:30 am

Interval Training

Studio A

8:00 am

28

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:45 am

29

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

30

BODYVIVE®

Studio A

5:30 am

Cycling

Studio B

5:30 am

1

CANCELLED-TRX Circuits

Studio B

8:00 am

Mindful Yoga

Studio A

8:00 am

2

BODYVIVE®

Studio A

8:30 am

BODYPUMP™

Studio A

9:15 am

3

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:45 am

4
5

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:45 am

6

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

7

BODYVIVE®

Studio A

5:30 am

Cycling

Studio B

5:30 am

8

TRX Circuits

Studio B

8:00 am

Mindful Yoga

Studio A

8:00 am

9

BODYVIVE®

Studio A

8:30 am

BODYPUMP™

Studio A

9:15 am

10

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:45 am

11

BODYPUMP™

Studio A

5:30 am

Interval Training

Studio A

8:00 am

12

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:45 am

13

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

14

BODYVIVE®

Studio A

5:30 am

Cycling

Studio B

5:30 am

15

TRX Circuits

Studio B

8:00 am

Mindful Yoga

Studio A

8:00 am

16

BODYVIVE®

Studio A

8:30 am

BODYPUMP™

Studio A

9:15 am

17

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:45 am

18

BODYPUMP™

Studio A

5:30 am

Interval Training

Studio A

8:00 am

19

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:45 am

20

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

21

BODYVIVE®

Studio A

5:30 am

Cycling

Studio B

5:30 am

22

TRX Circuits

Studio B

8:00 am

Mindful Yoga

Studio A

8:00 am

23

BODYVIVE®

Studio A

8:30 am

BODYPUMP™

Studio A

9:15 am

Mindful Yoga

Studio A

10:30 am

Water Workout

Therapy Pool

10:30 am

24

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:45 am

Aqua Boot Camp

Therapy Pool

8:00 am

Cancelled-Tai Chi Wake Up Call

Conference Room B

8:00 am

BODYVIVE®

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

Kettlebell Cardio Combo

Studio B

9:15 am

Anything Goes Cardio

Studio A

9:15 am

Arthritis Water Workout

Therapy Pool

10:30 am

ZUMBA®

Studio A

10:30 am

Cycling Express

Studio B

10:30 am

Power Water

Lap Pool

10:35 am

Zumba Tone®

Studio A

11:30 am

Pilates

Studio A

12:15 pm

EZ Movers

Studio A

1:30 pm

Rock Steady Boxing

Studio A & Studio B

2:30 pm

BODYPUMP™

Studio A

4:15 pm

Cycling

Studio B

4:30 pm

Water Workout

Therapy Pool

5:30 pm

BODYVIVE®

Studio A

5:30 pm

TRX Circuits

Studio B

5:45 pm

Yoga Sculpt

Studio A

6:45 pm

25

BODYPUMP™

Studio A

5:30 am

Interval Training

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

BODYPUMP™

Studio A

9:15 am

Cycling

Studio B

9:15 am

Cancelled-Water Tai Chi

Therapy Pool

10:15 am

Barre Body

Studio A

10:30 am

Arthritis Water Workout

Therapy Pool

11:15 am

Fit Walk & Pilates

Studio A

12:00 pm

Sit & Fit Yoga

Studio A

1:30 pm

CPR/AED/First Aid Certification

Conference Room A

2:00 pm

Rock Steady Boxing

Studio A & Studio B

2:30 pm

Yoga

Studio A

4:15 pm

BODYPUMP™

Studio A

5:30 pm

Water Workout

Therapy Pool

5:30 pm

Cycling

Studio B

5:30 pm

POP Pilates

Studio A

6:45 pm

26

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:45 am

Aqua Boot Camp

Therapy Pool

8:00 am

Step Blast

Studio A

8:00 am

Cancelled-Tai Chi Wake Up Call

Conference Room B

8:00 am

Water Workout

Therapy Pool

9:00 am

Kettlebell Cardio Combo

Studio B

9:15 am

Power Strength

Studio A

9:15 am

Yoga

Studio A

10:30 am

Arthritis Water Workout

Therapy Pool

10:30 am

Power Water

Lap Pool

10:35 am

Cooking Demonstration

Lobby

11:45 am

Core & More

Studio A

12:15 pm

EZ Movers

Studio A

1:30 pm

BODYPUMP™

Studio A

4:15 pm

Cycling

Studio B

4:30 pm

Water Workout

Therapy Pool

5:30 pm

BODYVIVE®

Studio A

5:30 pm

TRX® Circuits

Studio B

5:45 pm

Yin Yoga

Studio A

6:45 pm

27

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

ZUMBA®

Studio A

9:15 am

Cycling

Studio B

9:15 am

Water Yoga

Therapy Pool

10:15 am

Pilates

Studio A

10:30 am

Arthritis Water Workout

Therapy Pool

11:15 am

TRX® Circuits

Studio B

12:00 pm

Sit & Fit Yoga

Studio A

1:30 pm

Rock Steady Boxing

Studio A & Studio B

2:30 pm

Yoga

Studio A

4:15 pm

Kettlebell Cardio Combo

Studio B

4:30 pm

Power Water

Lap Pool

5:30 pm

BODYPUMP™

Studio A

5:30 pm

Cycling

Studio B

6:45 pm

28

BODYVIVE®

Studio A

5:30 am

Cycling

Studio B

5:30 am

Power Yoga

Studio A

8:00 am

Water Workout

Therapy Pool

9:00 am

Kettlebell Cardio Combo

Studio B

9:15 am

Anything Goes Cardio

Studio A

9:15 am

Arthritis Water Workout

Therapy Pool

10:30 am

EZ Movers

Studio A

10:30 am

Power Water

Lap Pool

10:35 am

BODYPUMP™

Studio A

12:00 pm

EZ Movers

Studio A

1:30 pm

Cycling

Studio B

4:30 pm

Aqua Volleyball

Therapy Pool

5:30 pm

29

Heart Attack Risk Program

Conference Room A

8:00 am

TRX Circuits

Studio B

8:00 am

Mindful Yoga

Studio A

8:00 am

Kids’ Yoga

Conference Room B

9:00 am

Water Workout

Therapy Pool

9:00 am

BODYPUMP™

Studio A

9:15 am

Cycling

Studio B

10:30 am

Pilates

Studio A

10:30 am

30

BODYVIVE®

Studio A

8:30 am

BODYPUMP™

Studio A

9:15 am

31

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:45 am

1

BODYPUMP™

Studio A

5:30 am

Interval Training

Studio A

8:00 am

2

Cycling

Studio B

5:30 am

Xtreme Cardio/Strength

Studio A

5:45 am

3

BODYPUMP™

Studio A

5:30 am

Step & Sculpt

Studio A

8:00 am

4

BODYVIVE®

Studio A

5:30 am

Cycling

Studio B

5:30 am

5

TRX Circuits

Studio B

8:00 am

Mindful Yoga

Studio A

8:00 am

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