THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for November 2019

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Events for November 2019

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27

BODYPUMP™

Studio A

9:00 AM

Water Workout

Therapy Pool

10:30 AM

28

Early Bird Bootcamp

Studio A

5:30 AM

Cycling

Studio B

5:30 AM

29

BODYPUMP™

Studio A

5:30 AM

Yoga & Pilates

Studio A

8:00 AM

30

Cycling

Studio B

5:30 AM

Early Bird Bootcamp

Studio A

5:30 AM

31

BODYPUMP™

Studio A

5:30 AM

Step & Sculpt

Studio A

8:00 AM

1

Cycling

Studio B

5:30 AM

Power Yoga

Studio A

8:00 AM

2

Mindful Yoga

Studio A

8:00 AM

Water Workout

Therapy Pool

9:00 AM

3

Power Strength *Format Change

Studio A

9:00 AM

Water Workout

Therapy Pool

10:30 AM

4

Early Bird Bootcamp

Studio A

5:30 AM

Cycling

Studio B

5:30 AM

5

BODYPUMP™

Studio A

5:30 AM

Yoga & Pilates

Studio A

8:00 AM

6

Cycling

Studio B

5:30 AM

Early Bird Bootcamp

Studio A

5:30 AM

7

BODYPUMP™

Studio A

5:30 AM

Step & Sculpt

Studio A

8:00 AM

8

BOGA® Beginner Balance

Lap Pool

5:45 PM

Cycling

Studio B

5:30 AM

9

Mindful Yoga

Studio A

8:00 AM

Water Workout

Therapy Pool

9:00 AM

10

BODYPUMP™

Studio A

9:00 AM

Water Workout

Therapy Pool

10:30 AM

11

Early Bird Bootcamp

Studio A

5:30 AM

Cycling

Studio B

5:30 AM

12

BODYPUMP™

Studio A

5:30 AM

Yoga & Pilates

Studio A

8:00 AM

13

Cycling

Studio B

5:30 AM

Early Bird Bootcamp

Studio A

5:30 AM

14

BODYPUMP™

Studio A

5:30 AM

*Power Yoga-Format change 11/14

Studio A

8:00 AM

15

Cycling

Studio B

5:30 AM

Power Yoga

Studio A

8:00 AM

16

Mindful Yoga

Studio A

8:00 AM

Water Workout

Therapy Pool

9:00 AM

17

BODYPUMP™

Studio A

9:00 AM

Water Workout

Therapy Pool

10:30 AM

Mindful Yoga

Studio A

10:30 AM

BOGAFIT®

Lap Pool

2:00 PM

BOGAFIT® Kids!

Lap Pool

2:35 PM

18

Early Bird Bootcamp

Studio A

5:30 AM

Cycling

Studio B

5:30 AM

Aqua Boot Camp

Therapy Pool

8:00 AM

Power Strength

Studio A

8:15 AM

Water Workout

Therapy Pool

9:00 AM

Anything Goes Cardio

Studio A

9:15 AM

Kettlebell Cardio Combo

Studio B

9:15 AM

Power Water

Lap Pool

10:20 AM

ZUMBA®

Studio A

10:30 AM

Cycling Express

Studio B

10:30 AM

Arthritis Water Workout

Therapy Pool

10:30 AM

ZUMBA® Toning

Studio A

11:30 AM

Pilates

Studio A

12:15 PM

EZ Movers

Studio A

1:30 PM

Rock Steady Boxing

Studio A & Studio B

2:30 PM

Power Strength

Studio A

4:15 PM

Cycling Express

Studio B

4:30 PM

Water Workout

Therapy Pool

5:30 PM

ZUMBA®

Studio A

5:30 PM

TRX® Circuits

Studio B

5:45 PM

TRX® Circuits

Studio B

5:45 PM

BOGAFIT®

Lap Pool

6:00 PM

Yin Yoga

Studio A

6:45 PM

19

BODYPUMP™

Studio A

5:30 AM

Yoga & Pilates

Studio A

8:00 AM

Water Workout

Therapy Pool

9:00 AM

Cycling

Studio B

9:15 AM

BODYPUMP™ *9:30am New Time

Studio A

9:30 AM

Water Yoga

Therapy Pool

10:15 AM

BOGAFIT®

Lap Pool

10:15 AM

Barre Body

Studio A

10:30 AM

Arthritis Water Workout

Therapy Pool

11:15 AM

Zumba Gold

Studio A

12:00 PM

Sit & Fit Yoga

Studio A

1:30 PM

Rock Steady Boxing

Studio A & Studio B

2:30 PM

Yoga

Studio A

4:15 PM

Power Pilates

Studio B

4:30 PM

Cycling

Studio B

5:30 PM

Water Workout

Therapy Pool

5:30 PM

BODYPUMP™

Studio A

5:30 PM

Kids Group Swim Lessons

Therapy Pool

6:30 PM

Qigong

Studio A

6:45 PM

20

Cycling

Studio B

5:30 AM

Early Bird Bootcamp

Studio A

5:30 AM

Step Blast

Studio A

8:00 AM

Aqua Boot Camp

Therapy Pool

8:00 AM

Water Workout

Therapy Pool

9:00 AM

Power Strength

Studio A

9:15 AM

Kettlebell Cardio Combo

Studio B

9:15 AM

Power Water

Lap Pool

10:20 AM

Yoga

Studio A

10:30 AM

Cycling Express

Studio B

10:30 AM

Arthritis Water Workout

Therapy Pool

10:30 AM

Arthritis Water Workout

Therapy Pool

10:30 AM

EZ Movers

Studio A

1:30 PM

Rock Steady Boxing

Studio A

2:30 PM

BODYPUMP™

Studio A

4:15 PM

Cycling

Studio B

4:30 PM

Water Workout

Therapy Pool

5:30 PM

Core and Stretch

Studio A

5:30 PM

Kids’ Yoga

Conference Room B

5:45 PM

TRX® Circuits

Studio B

5:45 PM

Yin Yoga

Studio A

6:45 PM

21

BODYPUMP™

Studio A

5:30 AM

Step & Sculpt

Studio A

8:00 AM

Water Workout

Therapy Pool

9:00 AM

ZUMBA®

Studio A

9:15 AM

Cycling

Studio B

9:15 AM

Water Yoga

Therapy Pool

10:15 AM

Pilates

Studio A

10:30 AM

Arthritis Water Workout

Therapy Pool

11:15 AM

Qigong

Studio A

11:30 AM

TRX® Circuits

Studio B

12:00 PM

Sit & Fit Yoga

Studio A

1:30 PM

Rock Steady Boxing

Studio A & Studio B

2:30 PM

Yoga

Studio A

4:15 PM

Power Pilates

Studio B

4:30 PM

Cycling

Studio B

5:30 PM

Water Workout

Therapy Pool

5:30 PM

BODYPUMP™

Studio A

5:30 PM

Kids Group Swim Lessons

Therapy Pool

6:30 PM

22

BOGA® Beginner Balance

Lap Pool

5:45 PM

Cycling

Studio B

5:30 AM

Power Yoga

Studio A

8:00 AM

Water Workout

Therapy Pool

9:00 AM

Anything Goes Cardio

Studio A

9:15 AM

Kettlebell Cardio Combo

Studio B

9:15 AM

Power Water

Lap Pool

10:20 AM

Gentle Yoga

Studio A

10:30 AM

Cycling Express

Studio B

10:30 AM

Arthritis Water Workout

Therapy Pool

10:30 AM

BODYPUMP™

Studio A

12:00 PM

EZ Movers

Studio A

1:30 PM

Yoga

Studio A

4:15 PM

Cycling

Studio B

4:30 PM

Aqua Volleyball

Therapy Pool

5:30 PM

BOGA® Beginner Balance

Lap Pool

5:45 PM

23

Mindful Yoga

Studio A

8:00 AM

Water Workout

Therapy Pool

9:00 AM

BODYPUMP™

Studio A

9:15 AM

Cycling

Studio B

10:30 AM

Pilates

Studio A

10:30 AM

24

BODYPUMP™

Studio A

9:00 AM

Water Workout

Therapy Pool

10:30 AM

25

Early Bird Bootcamp

Studio A

5:30 AM

Cycling

Studio B

5:30 AM

26

BODYPUMP™

Studio A

5:30 AM

Yoga & Pilates

Studio A

8:00 AM

27

Cycling

Studio B

5:30 AM

Early Bird Bootcamp

Studio A

5:30 AM

28
29

Cycling

Studio B

5:30 AM

Power Pilates

Studio A

8:15 AM

30

Mindful Yoga

Studio A

8:00 AM

Water Workout

Therapy Pool

9:00 AM

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