We offer a variety of personal training options to assist you in reaching your health & fitness goals. Exercise one-on-one or in pairs with a certified personal trainer who will customize your workouts using various means and modalities to ensure safe and effective progress. Receive instruction & encouragement as your personal trainer challenges you with goal-specific exercises.
Our Personal Trainers are eager to:
- Teach you Proper Exercise Techniques
- Train you for a Specific Sport or Event
- Provide you with Motivation & Accountability
In addition to individual and buddy personal training sessions, we offer multiple special programs offered in a small group format and training to instruct on the proper use of specialized equipment.
Specialty Training Options:
TRX Suspension Training – This tool leverages gravity and the user’s body weight to develop strength, balance, flexibility, and core stability simultaneously. The TRX suspension system enables multiple exercises at a variety of intensity levels. This means all fitness levels can take advantage of this revolutionary system.
We offer one-on-one, buddy, and small group training options using the TRX. Try it today and Make Your Body Your Machine!
Pilates – A form of exercise emphasizing the balanced development of the body through core strength, balance, flexibility, and muscular control in order to support movement. All exercises can be modified to accommodate any fitness level.
Hypervolt Recovery Personal Training Sessions – Move better with Hypervolt! Do you struggle with sleep, muscle soreness, stiffness or limited range of motion? Our personal trainers offer 30-minute recovery sessions using our advanced methods including a brief assessment and reassessment as well as hyper stimulation. Hyper stimulation can help improve your range of motion, flexibility, relieve sore and stiff muscles plus promote circulation.
Small Group Personal Training – Programs vary throughout the year, so please inquire about current offerings.
Getting started is easy! We just need some information to connect you with the best personal trainer. Ask any staff member for details and for program rates.
If you’re interested in working with a Personal Trainer, bring a completed request form next time you come in & a trainer will contact you to get you started.
VHWFC Personal Training Request Form
Personal training sessions/packages must be purchased prior to the onset of training. These are NON-REFUNDABLE and NON-TRANSFERABLE. Sessions are subject to expiration. Expiration periods begin on the date of purchase. Sessions not used by the expiration date will be forfeited.
