We offer a variety of personal training options to assist you in reaching your health & fitness goals. Exercise one-on-one or in pairs with a certified personal trainer who will customize your workouts using various means and modalities to ensure safe and effective progress. Receive instruction & encouragement as your personal trainer challenges you with goal-specific exercises.
Our Personal Trainers are eager to:
- Teach you Proper Exercise Techniques
- Train you for a Specific Sport or Event
- Provide you with Motivation & Accountability
In addition to individual and buddy personal training sessions, we offer multiple special programs offered in a small group format and training to instruct on the proper use of specialized equipment.
Optimal Performance Small Group Training
If you’re looking for a small group training program to optimize your performance, look no further! Our new small group training classes are ideal for all ages and fitness levels. Plus, our coaches will modify exercises and programming to ensure you get the most out of your workouts. MONTHLY COST: Members $120; Non-members $175.