As we age, staying active becomes even more important to maintain independence. Try some of these functional workouts to help keep your body strong.
Make the most of your workouts with intentional actions. Level up your workouts by staying hydrating, properly fueling, getting enough sleep and more.
Yoga is a whole-body practice, benefiting both the body and the mind. Get started with this mind-body practice and experience the benefits for yourself.
April is Stress Awareness Month. Learn how making time for exercise can help you manage your stress levels and feel more relaxed throughout the day.
April is Parkinson’s Awareness Month. Learn how exercise can be beneficial throughout your entire life, helping with both mental and physical health.
Don’t let misconceptions about weightlifting keep you from adding it to your workout regimen. Read on for four common myths about weightlifting.
Training for a 5K can seem daunting, but with a well-structured plan, you’ll be well-equipped to cross the finish line.
Regular exercise is essential for maintaining overall health and well-being, but it can be challenging when living with a chronic condition.
Warm-ups and cool-downs are necessary to enhance performance, prevent injuries, reduce muscle soreness and promote overall well-being.
Prevent and manage injuries this year with these helpful tips. Always listen to your body and take the time to rest when needed.
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