Benefits of Aquatic Fitness
Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself.
Fitness
5 Things Better than a “No Pain, No Gain” Mindset
True physical fitness is built beyond the weight room by prioritizing rest, sleep, mental health and more.
Workouts For When You Don’t Want to Work Out
Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
Create a Workout Playlist That Keeps You Moving
Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
Volt Virtual Weight Loss Program
Looking for a healthy and sustainable weight loss program? Download our app and access the NEW Volt Virtual Weight Loss Program, included in your membership!
What Cardio Equipment is Right for You?
With so many cardio machines available, it can be tough to know where to start. Explore our guide to help you match the right cardio machine to your needs.
Effective Functional Training for Seniors
As we age, staying active becomes even more important to maintain independence. Try some of these functional workouts to help keep your body strong.
How to Get the Most Out of Your Workouts
Make the most of your workouts with intentional actions. Level up your workouts by staying hydrating, properly fueling, getting enough sleep and more.
5 Reasons to Practice Yoga
Yoga is a whole-body practice, benefiting both the body and the mind. Get started with this mind-body practice and experience the benefits for yourself.
Stress and You: How Exercise Can Help
April is Stress Awareness Month. Learn how making time for exercise can help you manage your stress levels and feel more relaxed throughout the day.