Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt.
Continue your Easter celebration with these four healthy holiday leftover recipes.
Katlyn Frye, MS, RD, CSOWM, ACSM-CPT We would like to welcome Katlyn to our team! Katlyn is a Registered Dietitian (RD) who obtained her Bachelors in Dietetics from James Madison University, and her Masters in Nutrition and Food Science from Montclair State University. She completed her dietetic internship at Virginia Tech and has since begun […]
It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates, and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
Check out these tasty Valentine’s Day treats that are great for kids!
Try this tasty recipe for the holidays that’s estimated to be only 174 calories per slice. Plus, this recipe has no refined sugar, butter or oil. Recipe courtesy of thefirstyearblog.com.
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
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