When you decide to start personal training here are some key questions you can ask to get to know your trainer and learn whether you are both compatible.
10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks), 5 sets of push-ups, and more
Get the best deal of the year on personal training, massage therapy, and nutritional counseling sessions.
We’re so excited to be hosting Bill Parisi, Founder of the Parisi Speed School, as part of his nationwide tour celebrating the release of his latest book, The Anatomy of Speed: An Evidence-Based Guide to Speed, Agility and Change of Direction.
May 10–16 is Medical Fitness Week. During this week, we begin the MOVE150 program which focuses on getting participants moving, regardless of their abilities. We encourage members to reach 150 minutes of activity throughout Medical Fitness Week.
January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical […]
Throughout my years as a personal trainer I have seen how certain fitness habits make a huge difference in my clients as well as other members at the gym in […]
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Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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