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January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical condition, you’ll achieve great results with a personal trainer. Here’s how our certified personal trainers at Valley Health Wellness & Fitness Center can help you […]
Throughout my years as a personal trainer I have seen how certain fitness habits make a huge difference in my clients as well as other members at the gym in terms of reaching the fitness level they are hoping for. 10 Tips for Fitness: 1. Goals are key Without goals it is easy to come […]
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