Volt Virtual Lean & Mean Program

Build a Stronger, Leaner You

Lean & Mean is a structured strength-training program designed to help you build a stronger, leaner, more athletic body. Total-body strength, core stability and movement quality come together to create a balanced foundation for improved fitness and performance.

A Structured Strength Program Built Around Your Goals

Whether you have two days or four days a week to train, Lean & Mean can be configured around your schedule, fitness level and training commitment while maintaining the core Lean & Mean training philosophy.

The Lean & Mean Approach

Total-Body Strength
Core Stability
Movement Quality

Customized to Fit Your Life

Choose the workout duration and training frequency that work best for you:

Workout Duration:

30–45 Minutes
45–60 Minutes

Training Frequency:

2 Days Per Week
3 Days Per Week
4 Days Per Week

Who Is It For?

Lean & Mean is ideal for individuals who want to:

Build total-body strength.
Develop a leaner, more athletic physique.
Improve core stability.
Move with greater control and confidence.
Establish a consistent strength-training routine.
Follow a structured program without having to design your own workouts.

Follow These Easy Steps to Get Started

Access Volt:
Open your center’s mobile app and select the Volt tile. First-time users will be prompted to download the Volt app. Log in using the email address associated with your membership account and create a unique password.
Select Lean & Mean:
Once you’re in Volt, follow these prompts to select your program:
• When asked “What is your training goal?” select “General Fitness”.
• Select “Build lean muscle with high-intensity workouts”.
• Choose your program.
Already Have a Volt Program?
If you’re already using a Volt program, you can add Lean & Mean to your training library:
• Tap the three lines in the top left corner of the app.
• Tap the arrow next to your current program.
• Select “New Program”.
• Follow the program setup steps above to select “Lean & Mean”.