September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle. Here are 4 ways to celebrate:
Complete our half marathon walking challenge in September. You’ll have all month to hit 13.1 miles by walking the distances to and from local attractions around the City of Winchester.
Celebrate National Fitness Day at Valley Health Wellness & Fitness Center with a friend!
National Fitness Day was founded by Kim Bielak in 2017 to dedicate a whole day to the importance of fitness. This motivational day sets out to celebrate the power of physical fitness has to change lives. Here are four ways you can celebrate on Saturday, May 7, 2022.
As the annual Apple Blossom Festival approaches, get into the festive spirit by participating in our FREE Build to the Bloom program.
It’s holiday and sports season and we have some healthy dips and spreads to add to your party menu. All recipes are courtesy of healthline.com
We’re so excited to be hosting Bill Parisi, Founder of the Parisi Speed School, as part of his nationwide tour celebrating the release of his latest book, The Anatomy of Speed: An Evidence-Based Guide to Speed, Agility and Change of Direction.
Our 2021 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds† to use for personal training, special programs, massage therapy and more!
Gift Ideas for Your Sweetheart This Valentine’s Day Stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: Enjoy a Massage—This can be […]
Three Ways to Celebrate the National Day of Encouragement Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. […]
April 24-30 is Medical Fitness Week. During this week, Valley Health Wellness and Fitness Center will host the MOVE150 program, which focuses on encouraging our members to be active regardless […]
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