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We’re celebrating our 15th anniversary with a FREE community event! Join us on October 9, 2023 for a day of fun, food, giveaways and more.
Attend our member appreciation event October 6 through October 9. We’re celebrating 15 years with food, fun, raffles, chair massages, giveaways and more.
Make going back to school fun and cool for students. Support local students and teachers through our donation drive.
September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle. Here are 4 ways to celebrate:
Complete our half marathon walking challenge in September. You’ll have all month to hit 13.1 miles by walking the distances to and from local attractions around the City of Winchester.
Celebrate National Fitness Day at Valley Health Wellness & Fitness Center with a friend!
National Fitness Day was founded by Kim Bielak in 2017 to dedicate a whole day to the importance of fitness. This motivational day sets out to celebrate the power of physical fitness has to change lives. Here are four ways you can celebrate on Saturday, May 7, 2022.
As the annual Apple Blossom Festival approaches, get into the festive spirit by participating in our FREE Build to the Bloom program.
It’s holiday and sports season and we have some healthy dips and spreads to add to your party menu. All recipes are courtesy of healthline.com
We’re so excited to be hosting Bill Parisi, Founder of the Parisi Speed School, as part of his nationwide tour celebrating the release of his latest book, The Anatomy of Speed: An Evidence-Based Guide to Speed, Agility and Change of Direction.
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Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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