THE WELLNESS & FITNESS CENTER'S BLOG

Senior Health & Fitness Day 2025

May 12, 2025, 10:00 am - Categories: Events, Newsletter

Senior Health & Fitness Day

Wednesday, May 28
8:30 am – 1:00 pm

Open to the community.

Celebrate Senior Health & Fitness Day with us.

Join us for a special health and fitness event for our senior community. Seniors 65 and better will have FREE access to Valley Health Wellness & Fitness Center. Come explore our fitness center, participate in group activities and connect with other seniors in a supportive environment. Plus, seniors can save on membership with a special offer on this day only.

Join Wednesday, May 28 and receive $0 enrollment.

There’s no better time to find your health and fitness home. Attend our Senior Health & Fitness Day and you’ll receive access to exclusive savings, allowing you to start your journey today. Attend all our Senior Health & Fitness Day events and see how we can work together to help you feel stronger and safer as you age.

Event schedule:

• MyFitRx® specific tours
• MyFitRx information table
• Staff demos and education topics
  • 8:00 am: Low Impact for Seniors and Warm-Up with Morgan
  • 8:30 am: “Exercise Snacks”: Incorporating Fitness Into Activities of Daily Living with Alexis
  • 9:00 am: Core Lifts for Foundational Strength with Tyler
  • 10:30 am: Preventing Falls, Balance, and Stability with Mason
  • 12:00 pm: Exercise Benefits for Arthritis with Maya
  • 12:30 pm: Importance of Flexibility with Makenna
  • 1:00 pm: Free Weight Safety for Older Adults with Katherine

About Valley Health Wellness & Fitness Center.

We believe in the power of staying active and maintaining a healthy lifestyle at every age. At Valley Health Wellness & Fitness Center, we understand the specific needs of active seniors. We offer a wide range of equipment, services and programs tailored for seniors. Whether you’re looking for low-impact cardio machines, gentle group exercise classes or personalized training options, we have something for everyone.

We look forward to seeing you on Senior Health & Fitness Day. For more information, please visit vhwellfit.com/offers or call 540-536-3000.