After her second knee replacement, Mary improved her mobility with her trainer and values the center’s convenience and supportive atmosphere.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.
Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
Dan had a transformative fitness journey with the help of personal training. He developed good habits, found motivation, and achieved goals.
Martha faced a challenge of incorporating strength workouts after hip surgery. She found success through swimming and personal training.
You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
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