Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
J. McGraw wanted to be healthier, and the Wellness center is close to his home with a diverse array of equipment. His biggest struggle was trying to establish a routine without enough experienced to know which exercises to do or how to do them.
I joined Valley Health & Wellness Center prior to opening day. While the center was under construction I would run by and observe the building progress. One early morning I took a sneak peek increasing my excitement and anticipation.
Neck Rotations – Sit upright with your shoulders down. Look straight ahead. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for 5 seconds and return to the starting position.
As the annual Apple Blossom Festival approaches, get into the festive spirit by participating in our FREE Build to the Bloom program.
Four Strength Training Workouts for Women Over 50. Basic Squat – Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward. (Hold dumbbells in hands to make it harder).
10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks), 5 sets of push-ups, and more
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Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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