Share with us! What are some fun ways your family has stayed active while being home?
Which Far Out! Fitness Playlist song is your favorite?
It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
Are you having trouble getting into that one yoga pose? Try the following suggestions to enhance your yoga practice and make each movement more accessible.
Check out our latest blog post on some workout tips from your favorite celebrities.
It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great […]
May 7 -13 is Medical Fitness Week. During this week, VHWFC will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a variety […]
Our Center focuses on the overall well-being of each member. We promote wellness by offering resources to prevent and manage medical conditions. Daily habits such as exercise and proper nutrition […]
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