October 3, 2023, 10:00 am

Fall Fitness Goals: How to Stay on Track

Staying on track with your fitness goals can be challenging. Here are a few tips to help you stay motivated and reach your goals this fall.

Categories: Exercise, Fitness

September 22, 2023, 10:00 am

Member Joins Center after the Military to Start a New Fitness Journey.

Read R. Manuel’s interview about how he found motivation through personal training and the center’s supportive environment.

Categories: Exercise, Fitness, Wellness

September 19, 2023, 10:00 am

Outdoor Workouts to Kick Off the Fall Season

Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.

Categories: Exercise, Fitness, Wellness

After Two Knee Replacements, Member Joins Center to Support Her Mobility.

After her second knee replacement, Mary improved her mobility with her trainer and values the center’s convenience and supportive atmosphere.

Categories: Exercise, Fitness, Health & Prevention, Personal Training

September 12, 2023, 10:00 am

Low-impact Workouts that Burn a Lot of Calories

Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.

Categories: Exercise, Fitness

September 5, 2023, 10:00 am

How to Prepare for Your First Yoga Class – National Yoga Month

Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.

Categories: Exercise, Group Exercise

August 29, 2023, 10:00 am

Daily Summer Activities to Burn Fat

Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.

Categories: Exercise, Fitness

August 15, 2023, 10:00 am

3 Strength and Balance Exercises for Seniors

Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.

Categories: Exercise, Fitness

August 2, 2023, 10:00 am

Member’s Success through Personal Training

Dan had a transformative fitness journey with the help of personal training. He developed good habits, found motivation, and achieved goals.

Categories: Exercise, News, Personal Training, Wellness

July 27, 2023, 10:00 am

Finding Strength Through Swimming and Personal Training

Martha faced a challenge of incorporating strength workouts after hip surgery. She found success through swimming and personal training.

Categories: Exercise, News, Wellness