5 Reasons to Practice Yoga
Yoga is a whole-body practice, benefiting both the body and the mind. Get started with this mind-body practice and experience the benefits for yourself.
Fitness
Stress and You: How Exercise Can Help
April is Stress Awareness Month. Learn how making time for exercise can help you manage your stress levels and feel more relaxed throughout the day.
The Importance of Lifelong Exercise
April is Parkinson’s Awareness Month. Learn how exercise can be beneficial throughout your entire life, helping with both mental and physical health.
Busted: 4 Myths about Weightlifting
Don’t let misconceptions about weightlifting keep you from adding it to your workout regimen. Read on for four common myths about weightlifting.
5K Tips for Beginners
Training for a 5K can seem daunting, but with a well-structured plan, you’ll be well-equipped to cross the finish line.
Managing Exercise and Chronic Conditions
Regular exercise is essential for maintaining overall health and well-being, but it can be challenging when living with a chronic condition.
The Ultimate Guide to Warm-Ups and Cool-Downs
Warm-ups and cool-downs are necessary to enhance performance, prevent injuries, reduce muscle soreness and promote overall well-being.
Tips for Injury Prevention and Management
Prevent and manage injuries this year with these helpful tips. Always listen to your body and take the time to rest when needed.
How to Overcome Gym Intimidation
Starting a new fitness journey can be scary, but it doesn’t have to be. Use these tips to gain confidence in the weight room.
5 Common Fitness Mistakes to Avoid in the New Year
Avoid making these five common fitness mistakes in the New Year. Keep yourself safe and set yourself up to achieve your fitness goals this year.