Read R. Manuel’s interview about how he found motivation through personal training and the center’s supportive environment.
Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
After her second knee replacement, Mary improved her mobility with her trainer and values the center’s convenience and supportive atmosphere.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute
The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.
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