September 22, 2023, 10:00 am

Member Joins Center after the Military to Start a New Fitness Journey.

Read R. Manuel’s interview about how he found motivation through personal training and the center’s supportive environment.

Categories: Exercise, Fitness, Wellness

September 19, 2023, 10:00 am

Outdoor Workouts to Kick Off the Fall Season

Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.

Categories: Exercise, Fitness, Wellness

After Two Knee Replacements, Member Joins Center to Support Her Mobility.

After her second knee replacement, Mary improved her mobility with her trainer and values the center’s convenience and supportive atmosphere.

Categories: Exercise, Fitness, Health & Prevention, Personal Training

September 12, 2023, 10:00 am

Low-impact Workouts that Burn a Lot of Calories

Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.

Categories: Exercise, Fitness

August 29, 2023, 10:00 am

Daily Summer Activities to Burn Fat

Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.

Categories: Exercise, Fitness

August 15, 2023, 10:00 am

3 Strength and Balance Exercises for Seniors

Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.

Categories: Exercise, Fitness

June 20, 2023, 10:00 am

Ways to Save Time at the Gym

You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute

Categories: Exercise, Fitness

May 31, 2023, 10:00 am

Celebrating National Senior Health & Fitness Day®

The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.

Categories: Exercise, Fitness, Health & Prevention, Wellness

May 16, 2023, 10:00 am

Workout Routines When You’re Short on Time

When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.

Categories: Exercise, Fitness

April 25, 2023, 12:00 am

Can Water Help You Lose Weight?

Drinking water has been found to be a key component that aids in weight loss.

Categories: Fitness, Health & Prevention, Nutrition, Wellness