Try these five solutions to boosting your immunity today!
Optimum hydration is important for everyone, particularly athletes who want to perform their best. To be considered well hydrated, water should account for roughly 60% to 65% of body weight in adults.
1. Join and become part of the Valley Health Wellness & Fitness Center community. 2. Take a photo and be issued a membership card 3. Complete a health history questionnaire […]
Let us help you experience more serene days this week with these 3 approaches to stressful situations.
Men’s Health Week heightens awareness of preventable health problems and encourages early detection and treatment of disease among men and boys. Check out our 4 health tips to start during Men’s Health Week.
Within the fitness industry, there are many different philosophies and ideologies behind exercise and health. Social media has become one of the biggest influences over the fitness industry. There are […]
We all know that fitness is even better with friends. Here’s a list of workouts that are beneficial for you and your dog.
Wednesday, June 2 is National Running Day. If you’re interested in adding running to your fitness routine try these “games” courtesy of Running World.
Scientific research now supports the suggestion from many public health officials—GET MOVING! According to a new study published in the British Journal of Sports Medicine, “Consistently meeting physical activity guidelines was strongly associated with a reduced risk for severe COVID-19 outcomes among infected adults.”
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