Wednesday, September 28 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last […]
Have days, weeks or even months gone by since you’ve been to the gym? Missing a few gym days has gone longer than you’d planned and now you’re wondering if […]
One in 3 children in the United States are overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type […]
Add variety to your workout routine by joining a group exercise class. Whether you’re working out for the first time or a seasoned gym enthusiast, group exercise makes working out […]
Preparing for back to school doesn’t end with purchasing supplies on the school list. Kids need a healthy and productive routine along with their notebooks and backpacks. Start the school […]
Yoga, it’s everywhere you look in today’s world. It’s at the park you visited last weekend, in the boardroom during lunchtime, at your child’s school, at most vacation resorts, in […]
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