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Winchester, Va., November 7, 2012 – Valley Health Wellness & Fitness Center has become a certified medical fitness facility by the Medical Fitness Association, the country’s leading organization dedicated solely to medically integrated outcomes and accountability based fitness facilities. The Winchester center is one of fewer than 30 facilities nationwide to achieve three-year certification from […]
There are 3 basic training principles that should guide the design of an effective exercise program: Specificity Overload Progression Specificity dictates that the training effects from a program are specific to the exercises performed and the muscles or organ systems involved. In other words, the training adaptation that occurs is specific to the type of […]
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