Many adults do not complete the recommended amount of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Working full time, family responsibilities and social schedules can make it difficult to squeeze time in for a workout. Check out this 10-Minute workout.
Complete our half marathon walking challenge in September. You’ll have all month to hit 13.1 miles by walking the distances to and from local attractions around the City of Winchester.
Check out these ways to reward yourself after you reach your workout goals.
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