April is stress awareness month and we want to share with you three ways to reduce stress in your life courtesy of a recent article from the Harvard Health Blog.
Try these 4 simple ways to add more water to your diet.
A purposeful warm up should be simple, effective, and efficient. In order to do that, we will focus on 3 major concepts. The first is to clean up weak or […]
Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
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