Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 31 is the 24th annual National […]
April 24-30 is Medical Fitness Week. During this week, Valley Health Wellness and Fitness Center will host the MOVE150 program, which focuses on encouraging our members to be active regardless […]
Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you determine what equipment on the […]
Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required in daily life. According to the […]
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