Archives : September, 2023

Home Archives for September 2023

Member Joins Center after the Military to Start a New Fitness Journey.

Read R. Manuel’s interview about how he found motivation through personal training and the center’s supportive environment.

Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.

After her second knee replacement, Mary improved her mobility with her trainer and values the center’s convenience and supportive atmosphere.

Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.

Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.

Click below to learn more.

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Monday - Friday 5:00 am - 9:30 pm

Saturday - Sunday 7:00 am - 5:00 pm

Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000