Archives : September, 2023

September 29, 2023, 10:00 am

15th Anniversary Community Event

We’re celebrating our 15th anniversary with a FREE community event! Join us on October 9, 2023 for a day of fun, food, giveaways and more.

Categories: Events

Member Uses Personal Training and Nutrition to Support a New Fitness Journey.

Wilma has utilized personal training and nutritional counseling to become consistent in her fitness journey.

Categories: Nutrition, Personal Training

September 26, 2023, 10:00 am

15th Anniversary Celebration

Attend our member appreciation event October 6 through October 9. We’re celebrating 15 years with food, fun, raffles, chair massages, giveaways and more.

Categories: Events

Our Favorite Muscle Building Foods

Looking to build muscle? Learn about the importance of protein-rich foods and get tips on how to incorporate them into your diet.

Categories: Nutrition, Wellness

September 22, 2023, 10:00 am

Member Joins Center after the Military to Start a New Fitness Journey.

Read R. Manuel’s interview about how he found motivation through personal training and the center’s supportive environment.

Categories: Exercise, Fitness, Wellness

September 19, 2023, 10:00 am

Outdoor Workouts to Kick Off the Fall Season

Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.

Categories: Exercise, Fitness, Wellness

After Two Knee Replacements, Member Joins Center to Support Her Mobility.

After her second knee replacement, Mary improved her mobility with her trainer and values the center’s convenience and supportive atmosphere.

Categories: Exercise, Fitness, Health & Prevention, Personal Training

September 12, 2023, 10:00 am

Low-impact Workouts that Burn a Lot of Calories

Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.

Categories: Exercise, Fitness

September 5, 2023, 10:00 am

How to Prepare for Your First Yoga Class – National Yoga Month

Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.

Categories: Exercise, Group Exercise