We’re celebrating our 15th anniversary with a FREE community event! Join us on October 9, 2023 for a day of fun, food, giveaways and more.
Wilma has utilized personal training and nutritional counseling to become consistent in her fitness journey.
Attend our member appreciation event October 6 through October 9. We’re celebrating 15 years with food, fun, raffles, chair massages, giveaways and more.
Looking to build muscle? Learn about the importance of protein-rich foods and get tips on how to incorporate them into your diet.
Read R. Manuel’s interview about how he found motivation through personal training and the center’s supportive environment.
Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
After her second knee replacement, Mary improved her mobility with her trainer and values the center’s convenience and supportive atmosphere.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
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