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Archives : February, 2016

Home Archives for February 2016
February 16, 2016, 1:01 pm

Focus on Healthy Eating

Focusing on healthy eating and lifestyle changes can be a struggle for many of us. As a personal trainer and fitness coach for years and now Fitness Manager at Valley […]

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Categories: Education
February 2, 2016, 12:59 pm

How Exercise Reduces the Risk of Heart Disease

We have all heard that exercise improves heart health, but how specifically does exercise reduce the risk of heart disease? Not only does exercise make the heart muscle stronger and […]

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Categories: Education
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