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Focusing on healthy eating and lifestyle changes can be a struggle for many of us. As a personal trainer and fitness coach for years and now Fitness Manager at Valley Health Wellness & Fitness Center, I have encouraged clients to follow some tips I hope you’ll also find helpful. Food is fuel! If we can […]
We have all heard that exercise improves heart health, but how specifically does exercise reduce the risk of heart disease? Not only does exercise make the heart muscle stronger and healthier, exercise has the capacity to prevent, control, or even eliminate conditions that can cause artery and heart damage. The main controllable risk factors for […]
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