Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to […]
At VHWFC you’ll experience a culture of health and wellness that reaches beyond transformational exercise. Our goal is to introduce our members to a healthy lifestyle through a superior fitness […]
We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these […]
As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely […]
Your fitness goals don’t have to be overwhelming. You can reach your goals this year and we’re here to help you. Take these three simple steps to set realistic goals […]
Today we celebrate the legacy of Dr. Martin Luther King Jr. As we observe this day, let us reflect on his teachings of courage, humanity, equality and service. We are […]
January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical […]
It’s a new year and many people will be returning to the gym or working out for the first time. Exercise is typically one of the top resolutions that people […]
The new year is the perfect time to get back to the gym. At our Center, we partner with our members to support their fitness and wellness goals. Starting your […]
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