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Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to choose the right running shoes: Determine your foot type The three main foot types are: flat, neutral and high-arched. Visiting a local running store and […]
At VHWFC you’ll experience a culture of health and wellness that reaches beyond transformational exercise. Our goal is to introduce our members to a healthy lifestyle through a superior fitness facility, services, programs and staff. This is why our facility is member of the Medical Fitness Association. We hold ourselves to the highest standards to […]
We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these 4 healthy foods for a natural energy boost: Brown Rice—Get a good dose of manganese, a mineral that helps produce energy from protein and carbs. […]
As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely after a workout, you can lessen the effects and recover faster with these five tips: Stretch after your workout –To keep your muscles pliable and […]
Your fitness goals don’t have to be overwhelming. You can reach your goals this year and we’re here to help you. Take these three simple steps to set realistic goals for 2018. Determine Why Physical Exercise is Important to You Find your personal motivation to start an exercise routine. When you have concrete reasons for […]
Today we celebrate the legacy of Dr. Martin Luther King Jr. As we observe this day, let us reflect on his teachings of courage, humanity, equality and service. We are honored to celebrate a national hero.
January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical condition, you’ll achieve great results with a personal trainer. Here’s how our certified personal trainers at Valley Health Wellness & Fitness Center can help you […]
It’s a new year and many people will be returning to the gym or working out for the first time. Exercise is typically one of the top resolutions that people start at the beginning of the year. However, it is important to complete a safe and effective workout that can show the results you want, […]
The new year is the perfect time to get back to the gym. At our Center, we partner with our members to support their fitness and wellness goals. Starting your fitness journey for the year is easier than ever now that you can join in January and pay nothing until February through 1/14/17. Our mission […]
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