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May is National Osteoporosis Month. The National Osteoporosis Foundation (NOF) wants to increase people’s knowledge of the risk factors for osteoporosis and what lifestyle changes can be made to maintain strong bones. Although there is no cure for osteoporosis, there are ways to prevent or slow down its progress. Exercises that promote posture, balance, and […]
May is Family Wellness Month. It was created to help families stay connected and healthy. Often our everyday tasks overshadow our family needs. Wellness is an important component to a family dynamic and it’s never too late to start improving family life. The goal is that if you can improve your family’s life, it will […]
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