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We will host periodic TRX Suspension Training Courses. The courses provide Continuing Education Credits and teach participants how to incorporate a range of TRX strength & flexibility exercises to create fun & innovative classes for all fitness levels! Attendees receive discounts on TRX’s, Educational DVD’s and Guides! Anyone interested would register through the TRX Website. The following dates […]
Join our football-themed program & gain yards by attending the Center, taking Group Exercise classes, & using ancillary services like Personal Training & Massage. Track your yards, earn prizes along the way, & maintain your fitness gains in the month of November! The Heisman Trophy Winner will be the ONE individual who has accumulated the […]
We are excited to start offering small group training using the TRX Suspension Trainer! This utilizes your own body weight and gravity to help you develop core stability, balance, flexibility, and strength! All fitness levels can take advantage of this revolutionary system & the benefit of small class sizes to decrease the cost & increase the […]
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