We will host periodic TRX Suspension Training Courses. The courses provide Continuing Education Credits and teach participants how to incorporate a range of TRX strength & flexibility exercises to create fun & innovative […]
Join our football-themed program & gain yards by attending the Center, taking Group Exercise classes, & using ancillary services like Personal Training & Massage. Track your yards, earn prizes along […]
We are excited to start offering small group training using the TRX Suspension Trainer! This utilizes your own body weight and gravity to help you develop core stability, balance, flexibility, […]
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Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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