Check out these ways to reward yourself after you reach your workout goals.
Let’s take a look at why exercise before surgery is also important for your recovery.
According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery.
When you decide to start personal training here are some key questions you can ask to get to know your trainer and learn whether you are both compatible.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Celebrate National Fitness Day at Valley Health Wellness & Fitness Center with a friend!
National Fitness Day was founded by Kim Bielak in 2017 to dedicate a whole day to the importance of fitness. This motivational day sets out to celebrate the power of physical fitness has to change lives. Here are four ways you can celebrate on Saturday, May 7, 2022.
J. McGraw wanted to be healthier, and the Wellness center is close to his home with a diverse array of equipment. His biggest struggle was trying to establish a routine without enough experienced to know which exercises to do or how to do them.
I joined Valley Health & Wellness Center prior to opening day. While the center was under construction I would run by and observe the building progress. One early morning I took a sneak peek increasing my excitement and anticipation.
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