Show your support for heart health on February 7 by wearing your red workout gear to the center. Members who wear red will be entered into a prize drawing.
Breast Cancer Awareness Week Oct. 5-11 Wear Pink, Fight Together. October is Breast Cancer Awareness Month, and we’re dedicating a week to those whose lives have been forever changed by […]
Consider donating to our Back to School Drive July 22-August 2 to support students and teachers in your community by providing essential classroom supplies.
Enjoy the 2024 total solar eclipse safely! Learn eye and skin protection tips to view it without harming your vision.
Show your support for heart health on February 2 by wearing your red workout gear to the center. Members who wear red will be entered into a prize drawing.
Black Friday is the perfect time to score some amazing deals on fitness services. And this year, Valley Health Wellness & Fitness Center is offering some of the best deals around!
Dan had a transformative fitness journey with the help of personal training. He developed good habits, found motivation, and achieved goals.
Martha faced a challenge of incorporating strength workouts after hip surgery. She found success through swimming and personal training.
Healthy, low-calorie meals can also be delicious! Add these sizzling summer recipes to your barbecue menu.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
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