THE WELLNESS & FITNESS CENTER'S BLOG

Member’s Success through Personal Training

August 2, 2023, 10:00 am - Categories: Exercise, News, Personal Training, Wellness

Member Finds Direction, Accountability and Results through Personal Training.

Before joining Valley Health Wellness & Fitness Center, Dan A. was completing intermittent workouts with no direction or accountability.

Valley Health Wellness & Fitness Center provided an exceptional environment and improved motivation for Dan to continue his fitness journey.

“The most significant impact has been working with my trainer, Katlyn Frye.

Katlyn has helped me both as a dietician and a personal trainer. She holds me accountable and gives me the opportunity to grow and learn at my own pace.

It’s very motivating to have my trainer continue to follow up with me to come back and train. I travel a lot, and working with her on exercise routines while on the road or in a hotel has made a huge difference. When I’m not at the center, whether eating or exercising, I think “WWKS” What Would Katlyn Say,” says Dan.

Support beyond the four walls of the center

A specific moment when Dan realized Valley Health Wellness & Fitness Center was making more positive impacts on his life was when Katlyn reached out to check on him after his surgery.

“Relationships are what makes a lasting impact. Katlyn and the entire staff at the center work hard to be a part of your journey and not just a stop along the way.

Each time I walk through the door to check in or out, the staff is friendly and smiling. They are genuine and make you feel like they want you to be there. It makes me feel good to be a part of the center and a member. That feeling continues with each staff member I encounter.”

Good Habits and Good Experiences at the Center

Dan is still working on creating good habits.

“For me personally, I’m here to work. I have gotten to know a few other trainers via Katlyn, but I’m sure if I was participating in group activities or classes, I would be welcomed. As with life, everyone needs a doctor. In exercising, I believe everyone needs a trainer or a training partner. It makes an immense difference.”

When asked if he would recommend Valley Health Wellness & Fitness Center Dan says:

“Yes. Valley Health Wellness & Fitness Center is a place where you can grow and work at your own pace. There is something for almost everyone and the center makes it easy to engage. There is nothing like it in the area. It’s not just the place but the people and the culture.  There’s s true sense of belonging. The staff is here to help and help you feel comfortable on your journey.”