Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National […]
Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before you […]
Experience More Than Just a Gym FREE Enrollment When You Join May 22-23! Valley Health Wellness & Fitness Center in Winchester offers you more than just a place to work […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great […]
May 7 -13 is Medical Fitness Week. During this week, VHWFC will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a variety […]
Claim Your 3-Day Guest Pass See what’s new when you take a tour of Valley Health Wellness & Fitness Center. After your tour, we’ll give you a 3-day guest pass […]
Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. […]
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