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Archives : August, 2015

Home Archives for August 2015
August 20, 2015, 11:57 pm

Tips from a Personal Trainer – Obstacle Course Racing – Part 1

The World of Obstacle Course Racing – Part 1: What is an OCR? In today’s popular fitness culture many different fitness “fads” or “trends” are beginning to grow as people […]

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Categories: Education
August 4, 2015, 11:57 pm

Benefits of a Family Meal

A few years ago my college roommates and I, along with a friend from the upstairs apartment, regularly cooked dinner together on weeknights. We each had an assigned night to […]

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Categories: Education
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