As you enjoy the outdoors during the warmer months, don’t forget these simple ways to protect yourself from over exposure to ultraviolet rays (UV).
Try these five solutions to boosting your immunity today!
Stress is an unavoidable part of our lives. It is intensified by the fact that most of us aren’t getting enough sleep, resorting to a quick, liquid lunch at the […]
A healthy pregnancy includes eating a balanced diet and enjoying regular physical activity. A balanced eating plan with a variety of foods can provide healthy women with enough nutrients for pregnancy. Here’s our suggested eating plan courtesy of the Academy of Nutrition and Dietetics:
Exercise has been shown to have preventative effects on diseases and conditions such as heart disease, cancer, dementia and more. As we learn more about COVID-19, exercise is proving to help provide immunity support against this novel virus.
Optimum hydration is important for everyone, particularly athletes who want to perform their best. To be considered well hydrated, water should account for roughly 60% to 65% of body weight in adults.
1. Join and become part of the Valley Health Wellness & Fitness Center community. 2. Take a photo and be issued a membership card 3. Complete a health history questionnaire […]
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