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March is National Nutrition Month,® sponsored by the Academy of Nutrition and Dietetics. Fill Half Your Plate with Fruits & Vegetables. This will help limit your portions of higher calorie foods that people tend to overdo, like proteins and grains. Eating more fruits and vegetables is a great way to get the fiber and vitamins […]
March 2-8, 2015 is Sleep Awareness Week™. This is an annual public education and awareness campaign to promote the importance of sleep. Many people think that diet and exercise together should help them hit their goals. However, there is one major piece of the puzzle that the vast majority underappreciates – SLEEP. A 1999 study […]
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