It’s National Massage Therapy Awareness Week®. Research shows that massage therapy can help to alleviate muscle stiffness, pain and other conditions.
By incorporating balance exercises into your routine, you can improve your stability, reduce your risk of falls, and move through life with greater confidence.
Stay cool during workouts! Learn hydration hacks for staying on top of your fluids, including flavored water, electrolyte drinks, and frozen treats.
Discover the importance of recovery and active stretching for optimal performance, injury prevention, and overall well-being.
Skip the sugary hearts and chocolates! Celebrate Valentine’s Day with 3 healthy, homemade sweet treats.
Movement is important for those with chronic conditions. Discover how to start your fitness journey with a chronic condition in this blog.
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
After her second knee replacement, Mary improved her mobility with her trainer and values the center’s convenience and supportive atmosphere.
Want to take your next meal outdoors? Check out this breakdown of food options to load up your summer picnic plate with healthier options.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
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