To mitigate the spread of any germs in our facility, we have an extensive daily deep cleaning schedule that goes beyond industry standards. Find out what are current members are […]
Did you know that September is National Preparedness Month? Learn more in our latest blog post.
Looking for ways to strengthen your immune system? Here are our top three tips.
Here are some easy tips you can use right now to practice mindful eating.
According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.
Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside at a winter wonderland? Although the snow makes for some great scenery, it poses many risks when heading outdoors such as automobile accidents, heart attacks and frostbite. Here are a few ways to avoid these dangers.
Check out these simple yet effective strategies that will improve your quality of life.
Maintain your athletic edge with these valuable tips.
Michael Kilgore has been a member of Valley Health Wellness & Fitness Center for over two years. When Kilgore joined the center, he was recovering from an autoimmune disease and […]
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
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