As you know, exercise places many demands on your body. Giving your body the fuel it needs can enhance your workout and your health. Here are some simple tips that […]
Healthy eating can be a challenge at times. Here are some tips for keeping a balanced diet. Eat a variety of foods. Include whole grains, fruits, vegetables, dairy and lean […]
This answer can be simple yet complex, as there is no “best way” to burn fat. Each person’s body responds differently to exercise. But, any activities that incorporate large muscle […]
“One must learn to walk before they can run.” ~Friedrich Wilhelm Nietzsche The study of human movement (also known as kinesiology) centers around the fact that the human body performs […]
One of the most common causes of missed work is low back pain. It’s also the second leading cited reason for medical office visits behind only upper respiratory infections. Chances […]
August 15, 2014 is National Relaxation Day. Most of us cannot take the day off from work to celebrate, but there are some ways you can relax at work. Or, […]
The goal of National Immunization Awareness month is to remind everyone to stay up to date on their shots. To stay protected against serious illnesses like the flu, measles, and […]
August is National Cataract Awareness month, so we thought we would review what cataracts are, how they form, symptoms, and treatment options. The lens is a clear part of the […]
Since August is Family Meals month, let’s focus on eating healthy together as a family. Doing so does not need to be difficult – it just takes a little planning. […]
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